Blueberry vs. Parsnip — In-Depth Nutrition Comparison
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How are blueberries and parsnip different?
- Parsnip is higher than blueberries in folate, fiber, manganese, vitamin B5, potassium, phosphorus, vitamin C, copper, vitamin E, and magnesium.
- Parsnip covers your daily need for folate, 15% more than blueberries.
- Parsnip has a higher glycemic index (97) than blueberries (53).
Blueberries, raw and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +387% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin EVitamin E | +161.4% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +16.6% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 67µg | 15% |
| Vitamin B5 | 0.124mg | 0.6mg | 10% |
| Manganese | 0.336mg | 0.56mg | 10% |
| Fiber | 2.4g | 4.9g | 10% |
| Potassium | 77mg | 375mg | 9% |
| Vitamin C | 9.7mg | 17mg | 8% |
| Phosphorus | 12mg | 71mg | 8% |
| Copper | 0.057mg | 0.12mg | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin E | 0.57mg | 1.49mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Iron | 0.28mg | 0.59mg | 4% |
| Vitamin B6 | 0.052mg | 0.09mg | 3% |
| Calcium | 6mg | 36mg | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Vitamin K | 19.3µg | 22.5µg | 3% |
| Vitamin B3 | 0.418mg | 0.7mg | 2% |
| Calories | 57kcal | 75kcal | 1% |
| Polyunsaturated fat | 0.146g | 0.047g | 1% |
| Choline | 6mg | 1% | |
| Carbs | 14.49g | 17.99g | 1% |
| Protein | 0.74g | 1.2g | 1% |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 12.09g | 13.09g | N/A |
| Sugar | 9.96g | 4.8g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0.05g | 0% |
| Monounsaturated fat | 0.047g | 0.112g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +326.1% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +210.6% |
| Contains more Mono. FatMonounsaturated fat | +138.3% |
