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  6. Blueberry vs. Peppers

Blueberry vs. Peppers — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Peppers

  • Peppers are richer than Blueberry in Vitamin C, Vitamin B6, Copper, Iron, Potassium, and Vitamin A RAE.
  • Peppers covers your daily Vitamin C needs 259% more than Blueberry.
  • Blueberry has 2 times more Fiber than Peppers. Blueberry has 2.4g of Fiber, while Peppers have 1.5g.

Specific food types used in this comparison are Blueberries, raw and Peppers, hot chili, green, raw.

Infographic

Blueberry vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Peppers
Peppers
Contains less Sodium -85.7%
Contains more Manganese +41.8%
Contains more Calcium +200%
Contains more Iron +328.6%
Contains more Magnesium +316.7%
Contains more Phosphorus +283.3%
Contains more Potassium +341.6%
Contains more Zinc +87.5%
Contains more Copper +205.3%
Contains more Selenium +400%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains less Sodium -85.7%
Contains more Manganese +41.8%
Contains more Calcium +200%
Contains more Iron +328.6%
Contains more Magnesium +316.7%
Contains more Phosphorus +283.3%
Contains more Potassium +341.6%
Contains more Zinc +87.5%
Contains more Copper +205.3%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Peppers
Peppers
Contains more Vitamin B5 +103.3%
Contains more Vitamin K +35%
Contains more Vitamin A +2083.3%
Contains more Vitamin E +21.1%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +434.6%
Contains more Folate +283.3%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +103.3%
Contains more Vitamin K +35%
Contains more Vitamin A +2083.3%
Contains more Vitamin E +21.1%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +434.6%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Peppers
Peppers
Contains more Fats +65%
Contains more Carbs +53.2%
Contains more Protein +170.3%
Contains more Other +160.9%
Equal in Water - 87.74
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +65%
Contains more Carbs +53.2%
Contains more Protein +170.3%
Contains more Other +160.9%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +33.9%
Contains less Saturated Fat -25%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +33.9%
Contains less Saturated Fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Peppers Opinion
Net carbs 12.09g 7.96g Blueberry
Protein 0.74g 2g Peppers
Fats 0.33g 0.2g Blueberry
Carbs 14.49g 9.46g Blueberry
Calories 57kcal 40kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 5.1g Peppers
Fiber 2.4g 1.5g Blueberry
Calcium 6mg 18mg Peppers
Iron 0.28mg 1.2mg Peppers
Magnesium 6mg 25mg Peppers
Phosphorus 12mg 46mg Peppers
Potassium 77mg 340mg Peppers
Sodium 1mg 7mg Blueberry
Zinc 0.16mg 0.3mg Peppers
Copper 0.057mg 0.174mg Peppers
Manganese 0.336mg 0.237mg Blueberry
Selenium 0.1µg 0.5µg Peppers
Vitamin A 54IU 1179IU Peppers
Vitamin A RAE 3µg 59µg Peppers
Vitamin E 0.57mg 0.69mg Peppers
Vitamin C 9.7mg 242.5mg Peppers
Vitamin B1 0.037mg 0.09mg Peppers
Vitamin B2 0.041mg 0.09mg Peppers
Vitamin B3 0.418mg 0.95mg Peppers
Vitamin B5 0.124mg 0.061mg Blueberry
Vitamin B6 0.052mg 0.278mg Peppers
Folate 6µg 23µg Peppers
Vitamin K 19.3µg 14.3µg Blueberry
Tryptophan 0.003mg 0.026mg Peppers
Threonine 0.02mg 0.074mg Peppers
Isoleucine 0.023mg 0.065mg Peppers
Leucine 0.044mg 0.105mg Peppers
Lysine 0.013mg 0.089mg Peppers
Methionine 0.012mg 0.024mg Peppers
Phenylalanine 0.026mg 0.062mg Peppers
Valine 0.031mg 0.084mg Peppers
Histidine 0.011mg 0.041mg Peppers
Saturated Fat 0.028g 0.021g Peppers
Monounsaturated Fat 0.047g 0.011g Blueberry
Polyunsaturated fat 0.146g 0.109g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
90%
Peppers
Minerals Daily Need Coverage Score
10%
Blueberry
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 4.86g)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.