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Blueberry vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Blueberry and Peruvian groundcherry different?

  • Peruvian groundcherry is higher than Blueberry in Vitamin B3, Iron, and Vitamin B1.
  • Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Blueberry.

Blueberries, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Blueberry vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +257.1%
Contains more Calcium +50%
Contains more Phosphorus +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Iron +257.1%
Contains more Calcium +50%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13.4%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +569.9%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +13.4%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +569.9%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Peruvian groundcherry Opinion
Calories 57kcal 53kcal Blueberry
Protein 0.74g 1.9g Peruvian groundcherry
Fats 0.33g 0.7g Peruvian groundcherry
Vitamin C 9.7mg 11mg Peruvian groundcherry
Net carbs 12.09g 11.2g Blueberry
Carbs 14.49g 11.2g Blueberry
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blueberry
Iron 0.28mg 1mg Peruvian groundcherry
Calcium 6mg 9mg Peruvian groundcherry
Potassium 77mg mg Blueberry
Magnesium 6mg mg Blueberry
Sugar 9.96g g Peruvian groundcherry
Fiber 2.4g g Blueberry
Copper 0.057mg mg Blueberry
Zinc 0.16mg mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 40mg Peruvian groundcherry
Sodium 1mg mg Peruvian groundcherry
Vitamin A 54IU 720IU Peruvian groundcherry
Vitamin E 0.57mg mg Blueberry
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0.11mg Peruvian groundcherry
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 2.8mg Peruvian groundcherry
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Folate 6µg µg Blueberry
Trans Fat 0g 0g
Saturated Fat 0.028g g Peruvian groundcherry
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
14
Peruvian groundcherry
Mineral Summary Score
7
Blueberry
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
11%
Peruvian groundcherry
Carbohydrates
14%
Blueberry
11%
Peruvian groundcherry
Fats
2%
Blueberry
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.