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Blueberry vs Pineapple - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Pineapple?

  • Blueberry is richer in Vitamin K, yet Pineapple is richer in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 42% higher.
  • Blueberry has 29 times more Vitamin E than Pineapple. Blueberry has 0.57mg of Vitamin E , while Pineapple has 0.02mg.

We used Blueberries, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Blueberry vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +33.3%
Contains more Phosphorus +50%
Contains more Calcium +116.7%
Contains more Potassium +41.6%
Contains more Magnesium +100%
Contains more Copper +93%
Equal in Iron - 0.29
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Zinc +33.3%
Contains more Phosphorus +50%
Contains more Calcium +116.7%
Contains more Potassium +41.6%
Contains more Magnesium +100%
Contains more Copper +93%
Equal in Iron - 0.29
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Equal in Vitamin A - 58
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Equal in Vitamin A - 58

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
21
Pineapple
Mineral Summary Score
7
Blueberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Pineapple
Carbohydrates
14%
Blueberry
13%
Pineapple
Fats
2%
Blueberry
1%
Pineapple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

Nutrient Blueberry Pineapple Opinion
Calories 57 50 Blueberry
Protein 0.74 0.54 Blueberry
Fats 0.33 0.12 Blueberry
Vitamin C 9.7 47.8 Pineapple
Net carbs 12.09000015258789 11.720000267028809 Blueberry
Carbs 14.49 13.12 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.29 Pineapple
Calcium 6 13 Pineapple
Potassium 77 109 Pineapple
Magnesium 6 12 Pineapple
Sugar 9.96 9.85 Pineapple
Fiber 2.4 1.4 Blueberry
Copper 0.057 0.11 Pineapple
Zinc 0.16 0.12 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 8 Blueberry
Sodium 1 1
Vitamin A 54 58 Pineapple
Vitamin E 0.57 0.02 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.079 Pineapple
Vitamin B2 0.041 0.032 Blueberry
Vitamin B3 0.418 0.5 Pineapple
Vitamin B5 0.124 0.213 Pineapple
Vitamin B6 0.052 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 19.3 0.7 Blueberry
Folate 6 18 Pineapple
Trans Fat 0 0
Saturated Fat 0.028 0.009 Pineapple
Monounsaturated Fat 0.047 0.013 Blueberry
Polyunsaturated fat 0.146 0.04 Blueberry
Tryptophan 0.003 0.005 Pineapple
Threonine 0.02 0.019 Blueberry
Isoleucine 0.023 0.019 Blueberry
Leucine 0.044 0.024 Blueberry
Lysine 0.013 0.026 Pineapple
Methionine 0.012 0.012
Phenylalanine 0.026 0.021 Blueberry
Valine 0.031 0.024 Blueberry
Histidine 0.011 0.01 Blueberry
Fructose 4.97 2.12 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.