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Blueberry vs Pineapple - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Pineapple?

  • Blueberry is richer in Vitamin K, yet Pineapple is richer in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 42% higher.
  • Blueberry has 29 times more Vitamin E than Pineapple. Blueberry has 0.57mg of Vitamin E , while Pineapple has 0.02mg.

We used Blueberries, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Blueberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +50%
Contains more Zinc +33.3%
Contains more Calcium +116.7%
Contains more Magnesium +100%
Contains more Potassium +41.6%
Contains more Copper +93%
Equal in Iron - 0.29
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Phosphorus +50%
Contains more Zinc +33.3%
Contains more Calcium +116.7%
Contains more Magnesium +100%
Contains more Potassium +41.6%
Contains more Copper +93%
Equal in Iron - 0.29
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Equal in Vitamin A - 58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Equal in Vitamin A - 58

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pineapple Opinion
Net carbs 12.09g 11.72g Blueberry
Protein 0.74g 0.54g Blueberry
Fats 0.33g 0.12g Blueberry
Carbs 14.49g 13.12g Blueberry
Calories 57kcal 50kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 2.12g Blueberry
Sugar 9.96g 9.85g Pineapple
Fiber 2.4g 1.4g Blueberry
Calcium 6mg 13mg Pineapple
Iron 0.28mg 0.29mg Pineapple
Magnesium 6mg 12mg Pineapple
Phosphorus 12mg 8mg Blueberry
Potassium 77mg 109mg Pineapple
Sodium 1mg 1mg
Zinc 0.16mg 0.12mg Blueberry
Copper 0.057mg 0.11mg Pineapple
Vitamin A 54IU 58IU Pineapple
Vitamin E 0.57mg 0.02mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 47.8mg Pineapple
Vitamin B1 0.037mg 0.079mg Pineapple
Vitamin B2 0.041mg 0.032mg Blueberry
Vitamin B3 0.418mg 0.5mg Pineapple
Vitamin B5 0.124mg 0.213mg Pineapple
Vitamin B6 0.052mg 0.112mg Pineapple
Folate 6µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0.7µg Blueberry
Tryptophan 0.003mg 0.005mg Pineapple
Threonine 0.02mg 0.019mg Blueberry
Isoleucine 0.023mg 0.019mg Blueberry
Leucine 0.044mg 0.024mg Blueberry
Lysine 0.013mg 0.026mg Pineapple
Methionine 0.012mg 0.012mg
Phenylalanine 0.026mg 0.021mg Blueberry
Valine 0.031mg 0.024mg Blueberry
Histidine 0.011mg 0.01mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.009g Pineapple
Monounsaturated Fat 0.047g 0.013g Blueberry
Polyunsaturated fat 0.146g 0.04g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
21
Pineapple
Mineral Summary Score
7
Blueberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Pineapple
Carbohydrates
14%
Blueberry
13%
Pineapple
Fats
2%
Blueberry
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.