Blueberry vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between blueberries and pineapple?
- Blueberries are richer in vitamin K, yet pineapple is richer in vitamin C, manganese, and copper.
- Pineapple's daily need coverage for vitamin C is 42% higher.
- Blueberries have 29 times more vitamin E than pineapple. Blueberries have 0.57mg of vitamin E, while pineapple has 0.02mg.
- Blueberries have a lower glycemic index than pineapple.
We used Blueberries, raw and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +93% |
| Contains more ManganeseManganese | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +2657.1% |
| Contains more Vitamin CVitamin C | +392.8% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 47.8mg | 42% |
| Manganese | 0.336mg | 0.927mg | 26% |
| Vitamin K | 19.3µg | 0.7µg | 16% |
| Copper | 0.057mg | 0.11mg | 6% |
| Vitamin B6 | 0.052mg | 0.112mg | 5% |
| Fructose | 4.97g | 2.12g | 4% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin E | 0.57mg | 0.02mg | 4% |
| Vitamin B1 | 0.037mg | 0.079mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.124mg | 0.213mg | 2% |
| Potassium | 77mg | 109mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Polyunsaturated fat | 0.146g | 0.04g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.418mg | 0.5mg | 1% |
| Vitamin B2 | 0.041mg | 0.032mg | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Protein | 0.74g | 0.54g | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 12.09g | 11.72g | N/A |
| Carbs | 14.49g | 13.12g | 0% |
| Iron | 0.28mg | 0.29mg | 0% |
| Sugar | 9.96g | 9.85g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.009g | 0% |
| Choline | 6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.047g | 0.013g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.023mg | 0.019mg | 0% |
| Leucine | 0.044mg | 0.024mg | 0% |
| Lysine | 0.013mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.031mg | 0.024mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +175% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
~equal in
Other
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
| Contains less Sat. FatSaturated fat | -67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +134.4% |
| Contains more SucroseSucrose | +5345.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
