Blueberry vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between blueberries and powdered milk
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than blueberries.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Blueberries contain less saturated fat.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Blueberries, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +740% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +15100% |
| Contains more PotassiumPotassium | +1627.3% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +1987.5% |
| Contains more PhosphorusPhosphorus | +6366.7% |
| Contains more SeleniumSelenium | +16200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.8% |
| Contains more Vitamin KVitamin K | +777.3% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +664.9% |
| Contains more Vitamin B2Vitamin B2 | +2839% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +1731.5% |
| Contains more Vitamin B6Vitamin B6 | +480.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +1856.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 12mg | 776mg | 109% |
| Calcium | 6mg | 912mg | 91% |
| Vitamin B2 | 0.041mg | 1.205mg | 90% |
| Saturated fat | 0.028g | 16.742g | 76% |
| Protein | 0.74g | 26.32g | 51% |
| Vitamin B5 | 0.124mg | 2.271mg | 43% |
| Fats | 0.33g | 26.71g | 41% |
| Potassium | 77mg | 1330mg | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.1µg | 16.3µg | 29% |
| Zinc | 0.16mg | 3.34mg | 29% |
| Vitamin A | 3µg | 258µg | 28% |
| Calories | 57kcal | 496kcal | 22% |
| Vitamin B1 | 0.037mg | 0.283mg | 21% |
| Monounsaturated fat | 0.047g | 7.924g | 20% |
| Choline | 6mg | 117.4mg | 20% |
| Vitamin B6 | 0.052mg | 0.302mg | 19% |
| Magnesium | 6mg | 85mg | 19% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin K | 19.3µg | 2.2µg | 14% |
| Manganese | 0.336mg | 0.04mg | 13% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 14.49g | 38.42g | 8% |
| Folate | 6µg | 37µg | 8% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.146g | 0.665g | 3% |
| Iron | 0.28mg | 0.47mg | 2% |
| Vitamin C | 9.7mg | 8.6mg | 1% |
| Vitamin B3 | 0.418mg | 0.646mg | 1% |
| Net carbs | 12.09g | 38.42g | N/A |
| Sugar | 9.96g | 38.42g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.57mg | 0.58mg | 0% |
| Tryptophan | 0.003mg | 0.371mg | 0% |
| Threonine | 0.02mg | 1.188mg | 0% |
| Isoleucine | 0.023mg | 1.592mg | 0% |
| Leucine | 0.044mg | 2.578mg | 0% |
| Lysine | 0.013mg | 2.087mg | 0% |
| Methionine | 0.012mg | 0.66mg | 0% |
| Phenylalanine | 0.026mg | 1.271mg | 0% |
| Valine | 0.031mg | 1.762mg | 0% |
| Histidine | 0.011mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3309.3% |
| Contains more ProteinProtein | +3456.8% |
| Contains more FatsFats | +7993.9% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +2543.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16759.6% |
| Contains more Poly. FatPolyunsaturated fat | +355.5% |
