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  6. Blueberry vs. Quince

Blueberry vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Quince?

  • Blueberry has less Copper, Vitamin C, and Iron than Quince.

We used Blueberries, raw and Quinces, raw types in this comparison.

Infographic

Blueberry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Quince
Quince
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Calcium +83.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Phosphorus +41.7%
Contains more Potassium +155.8%
Contains more Copper +128.1%
Contains more Selenium +500%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Calcium +83.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Phosphorus +41.7%
Contains more Potassium +155.8%
Contains more Copper +128.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
10
:
1
Quince
Quince
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +30%
Contains more Folate +100%
Contains more Vitamin C +54.6%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +30%
Contains more Folate +100%
Contains more Vitamin C +54.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Quince
Quince
Contains more Protein +85%
Contains more Fats +230%
Contains more Other +73.9%
Equal in Carbs - 15.3
Equal in Water - 83.8
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +85%
Contains more Fats +230%
Contains more Other +73.9%
Equal in Carbs - 15.3
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -64.3%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Quince Opinion
Net carbs 12.09g 13.4g Quince
Protein 0.74g 0.4g Blueberry
Fats 0.33g 0.1g Blueberry
Carbs 14.49g 15.3g Quince
Calories 57kcal 57kcal
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Quince
Fiber 2.4g 1.9g Blueberry
Calcium 6mg 11mg Quince
Iron 0.28mg 0.7mg Quince
Magnesium 6mg 8mg Quince
Phosphorus 12mg 17mg Quince
Potassium 77mg 197mg Quince
Sodium 1mg 4mg Blueberry
Zinc 0.16mg 0.04mg Blueberry
Copper 0.057mg 0.13mg Quince
Manganese 0.336mg Blueberry
Selenium 0.1µg 0.6µg Quince
Vitamin A 54IU 40IU Blueberry
Vitamin A RAE 3µg 2µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 15mg Quince
Vitamin B1 0.037mg 0.02mg Blueberry
Vitamin B2 0.041mg 0.03mg Blueberry
Vitamin B3 0.418mg 0.2mg Blueberry
Vitamin B5 0.124mg 0.081mg Blueberry
Vitamin B6 0.052mg 0.04mg Blueberry
Folate 6µg 3µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.01g Quince
Monounsaturated Fat 0.047g 0.036g Blueberry
Polyunsaturated fat 0.146g 0.05g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
7%
Quince
Minerals Daily Need Coverage Score
10%
Blueberry
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.