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Blueberry vs. Rambutan — In-Depth Nutrition Comparison

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Differences between Blueberry and Rambutan

  • Blueberry is higher in Fiber, and Vitamin C, however, Rambutan is richer in Vitamin B3.
  • Blueberry has 2 times more Vitamin C than Rambutan. While Blueberry has 9.7mg of Vitamin C, Rambutan has only 4.9mg.

The food types used in this comparison are Blueberries, raw and Rambutan, canned, syrup pack.

Infographic

Blueberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Equal in Manganese - 0.343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.8%
Contains more Fats +57.1%
Contains more Carbs +44%
Equal in Water - 78.04
Equal in Other - 0.23
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +13.8%
Contains more Fats +57.1%
Contains more Carbs +44%
Equal in Water - 78.04
Equal in Other - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Rambutan Opinion
Net carbs 12.09g 19.97g Rambutan
Protein 0.74g 0.65g Blueberry
Fats 0.33g 0.21g Blueberry
Carbs 14.49g 20.87g Rambutan
Calories 57kcal 82kcal Rambutan
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Rambutan
Fiber 2.4g 0.9g Blueberry
Calcium 6mg 22mg Rambutan
Iron 0.28mg 0.35mg Rambutan
Magnesium 6mg 7mg Rambutan
Phosphorus 12mg 9mg Blueberry
Potassium 77mg 42mg Blueberry
Sodium 1mg 11mg Blueberry
Zinc 0.16mg 0.08mg Blueberry
Copper 0.057mg 0.066mg Rambutan
Manganese 0.336mg 0.343mg Rambutan
Selenium 0.1µg Blueberry
Vitamin A 54IU 3IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 4.9mg Blueberry
Vitamin B1 0.037mg 0.013mg Blueberry
Vitamin B2 0.041mg 0.022mg Blueberry
Vitamin B3 0.418mg 1.352mg Rambutan
Vitamin B5 0.124mg 0.018mg Blueberry
Vitamin B6 0.052mg 0.02mg Blueberry
Folate 6µg 8µg Rambutan
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Rambutan
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
5%
Rambutan
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.