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Blueberry vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between Blueberry and Agave nectar

  • Blueberry has more Manganese, Fiber, and Copper, however, Agave nectar is richer in Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Folate.
  • Blueberry's daily need coverage for Manganese is 14% more.
  • Blueberry contains 19 times more Potassium than Agave nectar. Blueberry contains 77mg of Potassium, while Agave nectar contains 4mg.

The food varieties used in the comparison are Blueberries, raw and Sweetener, syrup, agave.

Infographic

Blueberry vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +211.1%
Contains more Magnesium +500%
Contains more Phosphorus +1100%
Contains more Potassium +1825%
Contains less Sodium -75%
Contains more Zinc +1500%
Contains more Copper +533.3%
Contains more Manganese +6620%
Contains more Selenium +1600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +500%
Contains more Iron +211.1%
Contains more Magnesium +500%
Contains more Phosphorus +1100%
Contains more Potassium +1825%
Contains less Sodium -75%
Contains more Zinc +1500%
Contains more Copper +533.3%
Contains more Manganese +6620%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +188.9%
Contains more Vitamin E +71.9%
Contains more Vitamin C +75.3%
Contains more Vitamin B1 +229.7%
Contains more Vitamin B2 +302.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +350%
Contains more Folate +400%
Contains more Choline +121.7%
Contains more Vitamin K +16.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin A +188.9%
Contains more Vitamin E +71.9%
Contains more Vitamin C +75.3%
Contains more Vitamin B1 +229.7%
Contains more Vitamin B2 +302.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +350%
Contains more Folate +400%
Contains more Choline +121.7%
Contains more Vitamin K +16.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +722.2%
Contains more Water +267.1%
Contains more Other +53.3%
Contains more Fats +36.4%
Contains more Carbs +427.1%
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +722.2%
Contains more Water +267.1%
Contains more Other +53.3%
Contains more Fats +36.4%
Contains more Carbs +427.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +154.7%
Contains more Fructose +1018.7%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +154.7%
Contains more Fructose +1018.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Agave nectar Opinion
Net carbs 12.09g 76.17g Agave nectar
Protein 0.74g 0.09g Blueberry
Fats 0.33g 0.45g Agave nectar
Carbs 14.49g 76.37g Agave nectar
Calories 57kcal 310kcal Agave nectar
Starch 0.03g Blueberry
Fructose 4.97g 55.6g Agave nectar
Sugar 9.96g 68.03g Blueberry
Fiber 2.4g 0.2g Blueberry
Calcium 6mg 1mg Blueberry
Iron 0.28mg 0.09mg Blueberry
Magnesium 6mg 1mg Blueberry
Phosphorus 12mg 1mg Blueberry
Potassium 77mg 4mg Blueberry
Sodium 1mg 4mg Blueberry
Zinc 0.16mg 0.01mg Blueberry
Copper 0.057mg 0.009mg Blueberry
Manganese 0.336mg 0.005mg Blueberry
Selenium 0.1µg 1.7µg Agave nectar
Vitamin A 54IU 156IU Agave nectar
Vitamin A RAE 3µg 8µg Agave nectar
Vitamin E 0.57mg 0.98mg Agave nectar
Vitamin C 9.7mg 17mg Agave nectar
Vitamin B1 0.037mg 0.122mg Agave nectar
Vitamin B2 0.041mg 0.165mg Agave nectar
Vitamin B3 0.418mg 0.689mg Agave nectar
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.234mg Agave nectar
Folate 6µg 30µg Agave nectar
Choline 6mg 13.3mg Agave nectar
Vitamin K 19.3µg 22.5µg Agave nectar
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0g Agave nectar
Monounsaturated Fat 0.047g 0g Blueberry
Polyunsaturated fat 0.146g 0g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
24%
Agave nectar
Minerals Daily Need Coverage Score
10%
Blueberry
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 58.07g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.