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Blueberry vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between blueberries and taffy (candy)

  • Blueberries have more vitamin K, manganese, vitamin C, fiber, and copper than taffy (candy).
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Blueberries contain less sugar.

The food varieties used in the comparison are Blueberries, raw and Candies, taffy, prepared-from-recipe.

Infographic

Blueberry vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +2700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +20800%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Taffy (candy) DV% diff.
Carbs 14.49g 91.56g 26%
Calories 57kcal 397kcal 17%
Vitamin K 19.3µg 0.3µg 16%
Manganese 0.336mg 0mg 15%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Saturated fat 0.028g 2.049g 9%
Fructose 4.97g 6%
Copper 0.057mg 0mg 6%
Fats 0.33g 3.33g 5%
Vitamin B6 0.052mg 0mg 4%
Vitamin B3 0.418mg 0.002mg 3%
Vitamin A 3µg 27µg 3%
Iron 0.28mg 0.01mg 3%
Vitamin E 0.57mg 0.09mg 3%
Cholesterol 0mg 9mg 3%
Vitamin B5 0.124mg 0.004mg 2%
Monounsaturated fat 0.047g 0.838g 2%
Folate 6µg 0µg 2%
Vitamin B2 0.041mg 0.012mg 2%
Sodium 1mg 52mg 2%
Potassium 77mg 3mg 2%
Phosphorus 12mg 1mg 2%
Selenium 0.1µg 0.7µg 1%
Choline 6mg 1%
Magnesium 6mg 0mg 1%
Protein 0.74g 0.03g 1%
Vitamin B1 0.037mg 0.028mg 1%
Net carbs 12.09g 91.56g N/A
Calcium 6mg 8mg 0%
Sugar 9.96g 68.48g N/A
Zinc 0.16mg 0.21mg 0%
Starch 0.03g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.146g 0.121g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2366.7%
Contains more WaterWater +1636.3%
Contains more FatsFats +909.1%
Contains more CarbsCarbs +531.9%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains more Mono. FatMonounsaturated fat +1683%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.