Blueberry vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between blueberries and tofu?
- Blueberries are richer in vitamin C, yet tofu is richer in calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu's daily need coverage for calcium is 68% higher.
- Blueberries have 49 times more vitamin C than tofu. Blueberries have 9.7mg of vitamin C, while tofu has 0.2mg.
- Tofu has a lower glycemic index than blueberries.
We used Blueberries, raw and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +11283.3% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +881.3% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +17300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 683mg | 68% |
| Manganese | 0.336mg | 1.181mg | 37% |
| Copper | 0.057mg | 0.378mg | 36% |
| Protein | 0.74g | 17.27g | 33% |
| Polyunsaturated fat | 0.146g | 4.921g | 32% |
| Selenium | 0.1µg | 17.4µg | 31% |
| Iron | 0.28mg | 2.66mg | 30% |
| Phosphorus | 12mg | 190mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 0.33g | 8.72g | 13% |
| Zinc | 0.16mg | 1.57mg | 13% |
| Magnesium | 6mg | 58mg | 12% |
| Vitamin C | 9.7mg | 0.2mg | 11% |
| Vitamin B1 | 0.037mg | 0.158mg | 10% |
| Saturated fat | 0.028g | 1.261g | 6% |
| Folate | 6µg | 29µg | 6% |
| Fructose | 4.97g | 6% | |
| Monounsaturated fat | 0.047g | 1.925g | 5% |
| Vitamin B2 | 0.041mg | 0.102mg | 5% |
| Potassium | 77mg | 237mg | 5% |
| Calories | 57kcal | 144kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 14.49g | 2.78g | 4% |
| Vitamin B6 | 0.052mg | 0.092mg | 3% |
| Choline | 6mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 12.09g | 0.48g | N/A |
| Sugar | 9.96g | N/A | |
| Fiber | 2.4g | 2.3g | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.418mg | 0.381mg | 0% |
| Vitamin B5 | 0.124mg | 0.133mg | 0% |
| Tryptophan | 0.003mg | 0.235mg | 0% |
| Threonine | 0.02mg | 0.785mg | 0% |
| Isoleucine | 0.023mg | 0.849mg | 0% |
| Leucine | 0.044mg | 1.392mg | 0% |
| Lysine | 0.013mg | 0.883mg | 0% |
| Methionine | 0.012mg | 0.211mg | 0% |
| Phenylalanine | 0.026mg | 0.835mg | 0% |
| Valine | 0.031mg | 0.87mg | 0% |
| Histidine | 0.011mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +421.2% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +2233.8% |
| Contains more FatsFats | +2542.4% |
| Contains more OtherOther | +508.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3995.7% |
| Contains more Poly. FatPolyunsaturated fat | +3270.5% |
