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  6. Blueberry vs. Watermelon

Blueberry vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between blueberries and watermelon?

  • Blueberries are richer in vitamin K, manganese, and fiber, yet watermelon is richer in vitamin A.
  • Blueberries' daily need coverage for vitamin K is 16% higher.
  • Blueberries have 11 times more vitamin E than watermelon. Blueberries have 0.57mg of vitamin E, while watermelon has 0.05mg.
  • Watermelon contains less sugar.
  • Blueberries have a lower glycemic index than watermelon.

We used Blueberries, raw and Watermelon, raw types in this comparison.

Infographic

Blueberry vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more IronIron +16.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +784.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +45.5%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~11mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +100%
Contains more CholineCholine +46.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B5Vitamin B5 +78.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Watermelon DV% diff.
Vitamin K 19.3µg 0.1µg 16%
Manganese 0.336mg 0.038mg 13%
Fiber 2.4g 0.4g 8%
Vitamin A 3µg 28µg 3%
Vitamin E 0.57mg 0.05mg 3%
Fructose 4.97g 3.36g 2%
Vitamin C 9.7mg 8.1mg 2%
Carbs 14.49g 7.55g 2%
Vitamin B5 0.124mg 0.221mg 2%
Vitamin B3 0.418mg 0.178mg 2%
Vitamin B2 0.041mg 0.021mg 2%
Copper 0.057mg 0.042mg 2%
Polyunsaturated fat 0.146g 0.05g 1%
Folate 6µg 3µg 1%
Vitamin B6 0.052mg 0.045mg 1%
Selenium 0.1µg 0.4µg 1%
Calories 57kcal 30kcal 1%
Iron 0.28mg 0.24mg 1%
Zinc 0.16mg 0.1mg 1%
Potassium 77mg 112mg 1%
Magnesium 6mg 10mg 1%
Protein 0.74g 0.61g 0%
Fats 0.33g 0.15g 0%
Net carbs 12.09g 7.15g N/A
Calcium 6mg 7mg 0%
Sugar 9.96g 6.2g N/A
Starch 0.03g 0g 0%
Phosphorus 12mg 11mg 0%
Sodium 1mg 1mg 0%
Vitamin B1 0.037mg 0.033mg 0%
Choline 6mg 4.1mg 0%
Saturated fat 0.028g 0.016g 0%
Monounsaturated fat 0.047g 0.037g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.02mg 0.027mg 0%
Isoleucine 0.023mg 0.019mg 0%
Leucine 0.044mg 0.018mg 0%
Lysine 0.013mg 0.062mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.015mg 0%
Valine 0.031mg 0.016mg 0%
Histidine 0.011mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +91.9%
~equal in Water ~91.45g
~equal in Other ~0.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +192%
Contains less Sat. FatSaturated fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +208.9%
Contains more FructoseFructose +47.9%
Contains more SucroseSucrose +1000%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.