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Blueberry vs Watermelon - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Watermelon?

  • Watermelon has less Vitamin K, Manganese, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Blueberry has 11 times more Vitamin E than Watermelon. Blueberry has 0.57mg of Vitamin E , while Watermelon has 0.05mg.
  • Watermelon contains less Sugar.

We used Blueberries, raw and Watermelon, raw types in this comparison.

Infographic

Blueberry vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Equal in Phosphorus - 11
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Equal in Phosphorus - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Watermelon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Watermelon Opinion
Net carbs 12.09g 7.15g Blueberry
Protein 0.74g 0.61g Blueberry
Fats 0.33g 0.15g Blueberry
Carbs 14.49g 7.55g Blueberry
Calories 57kcal 30kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 3.36g Blueberry
Sugar 9.96g 6.2g Watermelon
Fiber 2.4g 0.4g Blueberry
Calcium 6mg 7mg Watermelon
Iron 0.28mg 0.24mg Blueberry
Magnesium 6mg 10mg Watermelon
Phosphorus 12mg 11mg Blueberry
Potassium 77mg 112mg Watermelon
Sodium 1mg 1mg
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.042mg Blueberry
Vitamin A 54IU 569IU Watermelon
Vitamin E 0.57mg 0.05mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 8.1mg Blueberry
Vitamin B1 0.037mg 0.033mg Blueberry
Vitamin B2 0.041mg 0.021mg Blueberry
Vitamin B3 0.418mg 0.178mg Blueberry
Vitamin B5 0.124mg 0.221mg Watermelon
Vitamin B6 0.052mg 0.045mg Blueberry
Folate 6µg 3µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0.1µg Blueberry
Tryptophan 0.003mg 0.007mg Watermelon
Threonine 0.02mg 0.027mg Watermelon
Isoleucine 0.023mg 0.019mg Blueberry
Leucine 0.044mg 0.018mg Blueberry
Lysine 0.013mg 0.062mg Watermelon
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.015mg Blueberry
Valine 0.031mg 0.016mg Blueberry
Histidine 0.011mg 0.006mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.016g Watermelon
Monounsaturated Fat 0.047g 0.037g Blueberry
Polyunsaturated fat 0.146g 0.05g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
9
Watermelon
Mineral Summary Score
7
Blueberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
4%
Watermelon
Carbohydrates
14%
Blueberry
8%
Watermelon
Fats
2%
Blueberry
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.