Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry vs. Watermelon — In-Depth Nutrition Comparison

Compare

What are the main differences between Blueberry and Watermelon?

  • Watermelon has less Vitamin K, Manganese, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Blueberry has 11 times more Vitamin E than Watermelon. Blueberry has 0.57mg of Vitamin E , while Watermelon has 0.05mg.
  • Watermelon contains less Sugar.

We used Blueberries, raw and Watermelon, raw types in this comparison.

Infographic

Blueberry vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Manganese +784.2%
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Contains more Selenium +300%
Equal in Phosphorus - 11
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Manganese +784.2%
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Contains more Selenium +300%
Equal in Phosphorus - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.3%
Contains more Fats +120%
Contains more Carbs +91.9%
Equal in Water - 91.45
Equal in Other - 0.24
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +21.3%
Contains more Fats +120%
Contains more Carbs +91.9%
Equal in Water - 91.45
Equal in Other - 0.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -42.9%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +208.9%
Contains more Fructose +47.9%
Contains more Sucrose +1000%
Contains more Maltose +∞%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +208.9%
Contains more Fructose +47.9%
Contains more Sucrose +1000%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Watermelon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Watermelon Opinion
Net carbs 12.09g 7.15g Blueberry
Protein 0.74g 0.61g Blueberry
Fats 0.33g 0.15g Blueberry
Carbs 14.49g 7.55g Blueberry
Calories 57kcal 30kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 3.36g Blueberry
Sugar 9.96g 6.2g Watermelon
Fiber 2.4g 0.4g Blueberry
Calcium 6mg 7mg Watermelon
Iron 0.28mg 0.24mg Blueberry
Magnesium 6mg 10mg Watermelon
Phosphorus 12mg 11mg Blueberry
Potassium 77mg 112mg Watermelon
Sodium 1mg 1mg
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.042mg Blueberry
Manganese 0.336mg 0.038mg Blueberry
Selenium 0.1µg 0.4µg Watermelon
Vitamin A 54IU 569IU Watermelon
Vitamin A RAE 3µg 28µg Watermelon
Vitamin E 0.57mg 0.05mg Blueberry
Vitamin C 9.7mg 8.1mg Blueberry
Vitamin B1 0.037mg 0.033mg Blueberry
Vitamin B2 0.041mg 0.021mg Blueberry
Vitamin B3 0.418mg 0.178mg Blueberry
Vitamin B5 0.124mg 0.221mg Watermelon
Vitamin B6 0.052mg 0.045mg Blueberry
Folate 6µg 3µg Blueberry
Vitamin K 19.3µg 0.1µg Blueberry
Tryptophan 0.003mg 0.007mg Watermelon
Threonine 0.02mg 0.027mg Watermelon
Isoleucine 0.023mg 0.019mg Blueberry
Leucine 0.044mg 0.018mg Blueberry
Lysine 0.013mg 0.062mg Watermelon
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.015mg Blueberry
Valine 0.031mg 0.016mg Blueberry
Histidine 0.011mg 0.006mg Blueberry
Saturated Fat 0.028g 0.016g Watermelon
Monounsaturated Fat 0.047g 0.037g Blueberry
Polyunsaturated fat 0.146g 0.05g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
9%
Watermelon
Minerals Daily Need Coverage Score
10%
Blueberry
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.