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Blueberry vs Watermelon - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Watermelon?

  • Watermelon has less Vitamin K, Manganese, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Blueberry has 11 times more Vitamin E than Watermelon. Blueberry has 0.57mg of Vitamin E , while Watermelon has 0.05mg.
  • Watermelon contains less Sugar.

We used Blueberries, raw and Watermelon, raw types in this comparison.

Infographic

Blueberry vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Copper +35.7%
Contains more Zinc +60%
Contains more Calcium +16.7%
Contains more Potassium +45.5%
Contains more Magnesium +66.7%
Equal in Phosphorus - 11
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +16.7%
Contains more Copper +35.7%
Contains more Zinc +60%
Contains more Calcium +16.7%
Contains more Potassium +45.5%
Contains more Magnesium +66.7%
Equal in Phosphorus - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19.8%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin K +19200%
Contains more Folate +100%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +19.8%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin K +19200%
Contains more Folate +100%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
9
Watermelon
Mineral Summary Score
7
Blueberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
4%
Watermelon
Carbohydrates
14%
Blueberry
8%
Watermelon
Fats
2%
Blueberry
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Watermelon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Watermelon Opinion
Calories 57 30 Blueberry
Protein 0.74 0.61 Blueberry
Fats 0.33 0.15 Blueberry
Vitamin C 9.7 8.1 Blueberry
Carbs 14.49 7.55 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.24 Blueberry
Calcium 6 7 Watermelon
Potassium 77 112 Watermelon
Magnesium 6 10 Watermelon
Sugar 9.96 6.2 Watermelon
Fiber 2.4 0.4 Blueberry
Copper 0.057 0.042 Blueberry
Zinc 0.16 0.1 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 11 Blueberry
Sodium 1 1
Vitamin A 54 569 Watermelon
Vitamin E 0.57 0.05 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.033 Blueberry
Vitamin B2 0.041 0.021 Blueberry
Vitamin B3 0.418 0.178 Blueberry
Vitamin B5 0.124 0.221 Watermelon
Vitamin B6 0.052 0.045 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 0.1 Blueberry
Folate 6 3 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 0.016 Watermelon
Monounsaturated Fat 0.047 0.037 Blueberry
Polyunsaturated fat 0.146 0.05 Blueberry
Tryptophan 0.003 0.007 Watermelon
Threonine 0.02 0.027 Watermelon
Isoleucine 0.023 0.019 Blueberry
Leucine 0.044 0.018 Blueberry
Lysine 0.013 0.062 Watermelon
Methionine 0.012 0.006 Blueberry
Phenylalanine 0.026 0.015 Blueberry
Valine 0.031 0.016 Blueberry
Histidine 0.011 0.006 Blueberry
Fructose 4.97 3.36 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.