Blueberry vs. Watermelon — In-Depth Nutrition Comparison
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What are the main differences between Blueberry and Watermelon?
- Watermelon has less Vitamin K, Manganese, and Fiber than Blueberry.
- Blueberry's daily need coverage for Vitamin K is 16% higher.
- Blueberry has 11 times more Vitamin E than Watermelon. Blueberry has 0.57mg of Vitamin E , while Watermelon has 0.05mg.
- Watermelon contains less Sugar.
We used Blueberries, raw and Watermelon, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.7%
Contains
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Zinc
+60%
Contains
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Copper
+35.7%
Contains
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Manganese
+784.2%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+45.5%
Contains
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Selenium
+300%
Equal in Phosphorus - 11
Equal in Sodium - 1
Contains
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Iron
+16.7%
Contains
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Zinc
+60%
Contains
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Copper
+35.7%
Contains
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Manganese
+784.2%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+45.5%
Contains
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Selenium
+300%
Equal in Phosphorus - 11
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1040%
Contains
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Vitamin C
+19.8%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+95.2%
Contains
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Vitamin B3
+134.8%
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Vitamin B6
+15.6%
Contains
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Folate
+100%
Contains
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Vitamin K
+19200%
Contains
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Vitamin A
+953.7%
Contains
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Vitamin B5
+78.2%
Contains
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Vitamin E
+1040%
Contains
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Vitamin C
+19.8%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+95.2%
Contains
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Vitamin B3
+134.8%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+100%
Contains
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Vitamin K
+19200%
Contains
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Vitamin A
+953.7%
Contains
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Vitamin B5
+78.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.3%
Contains
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Fats
+120%
Contains
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Carbs
+91.9%
Equal in Water - 91.45
Equal in Other - 0.24
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+21.3%
Contains
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Fats
+120%
Contains
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Carbs
+91.9%
Equal in Water - 91.45
Equal in Other - 0.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+192%
Contains
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Saturated Fat
-42.9%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+192%
Contains
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Saturated Fat
-42.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+208.9%
Contains
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Fructose
+47.9%
Contains
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Sucrose
+1000%
Contains
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Maltose
+∞%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+208.9%
Contains
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Fructose
+47.9%
Contains
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Sucrose
+1000%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 7.15g |
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| Protein | 0.74g | 0.61g |
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| Fats | 0.33g | 0.15g |
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| Carbs | 14.49g | 7.55g |
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| Calories | 57kcal | 30kcal |
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| Starch | 0.03g | 0g |
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| Fructose | 4.97g | 3.36g |
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| Sugar | 9.96g | 6.2g |
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| Fiber | 2.4g | 0.4g |
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| Calcium | 6mg | 7mg |
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| Iron | 0.28mg | 0.24mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 12mg | 11mg |
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| Potassium | 77mg | 112mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.16mg | 0.1mg |
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| Copper | 0.057mg | 0.042mg |
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| Manganese | 0.336mg | 0.038mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 54IU | 569IU |
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| Vitamin A RAE | 3µg | 28µg |
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| Vitamin E | 0.57mg | 0.05mg |
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| Vitamin C | 9.7mg | 8.1mg |
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| Vitamin B1 | 0.037mg | 0.033mg |
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| Vitamin B2 | 0.041mg | 0.021mg |
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| Vitamin B3 | 0.418mg | 0.178mg |
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| Vitamin B5 | 0.124mg | 0.221mg |
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| Vitamin B6 | 0.052mg | 0.045mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 19.3µg | 0.1µg |
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| Tryptophan | 0.003mg | 0.007mg |
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| Threonine | 0.02mg | 0.027mg |
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| Isoleucine | 0.023mg | 0.019mg |
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| Leucine | 0.044mg | 0.018mg |
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| Lysine | 0.013mg | 0.062mg |
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| Methionine | 0.012mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.015mg |
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| Valine | 0.031mg | 0.016mg |
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| Histidine | 0.011mg | 0.006mg |
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| Saturated Fat | 0.028g | 0.016g |
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| Monounsaturated Fat | 0.047g | 0.037g |
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| Polyunsaturated fat | 0.146g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.