Blueberry vs. Flour — In-Depth Nutrition Comparison
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Differences between blueberries and flour
- Blueberries are higher in vitamin K and vitamin C; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus.
- Flour's daily need coverage for vitamin B1 is 62% higher.
- Blueberries have a lower glycemic index (53) than flour (72).
The food types used in this comparison are Blueberries, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +1557.1% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +33800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +1104.9% |
| Contains more Vitamin B3Vitamin B3 | +1312.4% |
| Contains more Vitamin B5Vitamin B5 | +253.2% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.037mg | 0.785mg | 62% |
| Selenium | 0.1µg | 33.9µg | 61% |
| Iron | 0.28mg | 4.64mg | 55% |
| Folate | 6µg | 183µg | 44% |
| Vitamin B2 | 0.041mg | 0.494mg | 35% |
| Vitamin B3 | 0.418mg | 5.904mg | 34% |
| Carbs | 14.49g | 76.31g | 21% |
| Protein | 0.74g | 10.33g | 19% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Manganese | 0.336mg | 0.682mg | 15% |
| Calories | 57kcal | 364kcal | 15% |
| Phosphorus | 12mg | 108mg | 14% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Copper | 0.057mg | 0.144mg | 10% |
| Vitamin B5 | 0.124mg | 0.438mg | 6% |
| Fructose | 4.97g | 6% | |
| Zinc | 0.16mg | 0.7mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin E | 0.57mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.146g | 0.413g | 2% |
| Fiber | 2.4g | 2.7g | 1% |
| Vitamin B6 | 0.052mg | 0.044mg | 1% |
| Choline | 6mg | 10.4mg | 1% |
| Fats | 0.33g | 0.98g | 1% |
| Saturated fat | 0.028g | 0.155g | 1% |
| Calcium | 6mg | 15mg | 1% |
| Potassium | 77mg | 107mg | 1% |
| Net carbs | 12.09g | 73.61g | N/A |
| Sugar | 9.96g | 0.27g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.047g | 0.087g | 0% |
| Tryptophan | 0.003mg | 0.127mg | 0% |
| Threonine | 0.02mg | 0.281mg | 0% |
| Isoleucine | 0.023mg | 0.357mg | 0% |
| Leucine | 0.044mg | 0.71mg | 0% |
| Lysine | 0.013mg | 0.228mg | 0% |
| Methionine | 0.012mg | 0.183mg | 0% |
| Phenylalanine | 0.026mg | 0.52mg | 0% |
| Valine | 0.031mg | 0.415mg | 0% |
| Histidine | 0.011mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +606.5% |
| Contains more ProteinProtein | +1295.9% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +426.6% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
