Blueberry vs. Flour — In-Depth Nutrition Comparison
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Differences between blueberries and flour
Blueberries are higher in vitamin K; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, protein, carbs, and manganese.
Flour's daily need coverage for vitamin B1 is 62% higher.
Blueberries have 64 times more vitamin K than flour. While blueberries have 19.3µg of vitamin K, flour has only 0.3µg.
Blueberries have a lower glycemic index (53) than flour (72).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
