Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Avocado — In-Depth Nutrition Comparison

Compare

Summary of differences between blueberry pie and avocadoes

  • Blueberry pie has more vitamin B1, selenium, and iron; however, avocadoes are higher in vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than avocadoes.
  • Blueberry pie has 26 times more sodium than avocadoes. While blueberry pie has 185mg of sodium, avocadoes have only 7mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Avocados, raw, all commercial varieties.

Infographic

Blueberry pie vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +123.6%
Contains more ManganeseManganese +111.3%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +870%
Contains more CopperCopper +183.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +1020.2%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more FolateFolate +252.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +292.7%
Contains more FatsFats +23.2%
Contains more WaterWater +43%
Contains more OtherOther +125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Avocado
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Avocado DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Fiber 6.7g 27%
Vitamin B5 0.124mg 1.389mg 25%
Vitamin K 21µg 18%
Vitamin B6 0.034mg 0.257mg 17%
Folate 23µg 81µg 15%
Vitamin E 2.07mg 14%
Copper 0.067mg 0.19mg 14%
Selenium 7.4µg 0.4µg 13%
Potassium 50mg 485mg 13%
Monounsaturated fat 5.121g 9.799g 12%
Vitamin C 0.7mg 10mg 10%
Iron 1.23mg 0.55mg 9%
Carbs 33.5g 8.53g 8%
Polyunsaturated fat 3.08g 1.816g 8%
Sodium 185mg 7mg 8%
Manganese 0.3mg 0.142mg 7%
Magnesium 8mg 29mg 5%
Saturated fat 2.911g 2.126g 4%
Calories 245kcal 160kcal 4%
Zinc 0.2mg 0.64mg 4%
Fats 11.9g 14.66g 4%
Vitamin B3 1.194mg 1.738mg 3%
Choline 14.2mg 3%
Phosphorus 30mg 52mg 3%
Vitamin A 2µg 7µg 1%
Protein 2.7g 2g 1%
Calcium 7mg 12mg 1%
Net carbs 33.5g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B2 0.132mg 0.13mg 0%
Tryptophan 0.029mg 0.025mg 0%
Threonine 0.073mg 0.073mg 0%
Isoleucine 0.09mg 0.084mg 0%
Leucine 0.179mg 0.143mg 0%
Lysine 0.057mg 0.132mg 0%
Methionine 0.046mg 0.038mg 0%
Phenylalanine 0.127mg 0.097mg 0%
Valine 0.108mg 0.107mg 0%
Histidine 0.056mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
32%
Avocado
Minerals Daily Need Coverage Score
20%
Blueberry pie
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 0.785g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.