Blueberry pie vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and avocadoes
- Blueberry pie has more vitamin B1, selenium, and iron; however, avocadoes are higher in vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C.
- Blueberry pie covers your daily need for vitamin B1, 12744% more than avocadoes.
- Blueberry pie has 26 times more sodium than avocadoes. While blueberry pie has 185mg of sodium, avocadoes have only 7mg.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.6% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +1750% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +870% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +1020.2% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more FolateFolate | +252.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +292.7% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.067mg | 12744% |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 0.124mg | 1.389mg | 25% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.034mg | 0.257mg | 17% |
| Folate | 23µg | 81µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.067mg | 0.19mg | 14% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Potassium | 50mg | 485mg | 13% |
| Monounsaturated fat | 5.121g | 9.799g | 12% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Iron | 1.23mg | 0.55mg | 9% |
| Carbs | 33.5g | 8.53g | 8% |
| Polyunsaturated fat | 3.08g | 1.816g | 8% |
| Sodium | 185mg | 7mg | 8% |
| Manganese | 0.3mg | 0.142mg | 7% |
| Magnesium | 8mg | 29mg | 5% |
| Saturated fat | 2.911g | 2.126g | 4% |
| Calories | 245kcal | 160kcal | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Fats | 11.9g | 14.66g | 4% |
| Vitamin B3 | 1.194mg | 1.738mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 2.7g | 2g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 33.5g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.132mg | 0.13mg | 0% |
| Tryptophan | 0.029mg | 0.025mg | 0% |
| Threonine | 0.073mg | 0.073mg | 0% |
| Isoleucine | 0.09mg | 0.084mg | 0% |
| Leucine | 0.179mg | 0.143mg | 0% |
| Lysine | 0.057mg | 0.132mg | 0% |
| Methionine | 0.046mg | 0.038mg | 0% |
| Phenylalanine | 0.127mg | 0.097mg | 0% |
| Valine | 0.108mg | 0.107mg | 0% |
| Histidine | 0.056mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
32%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.785g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.