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  6. Blueberry pie vs. Avocado

Blueberry pie vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and avocados

  • Blueberry pie has more vitamin B1, selenium, and iron; however, avocados are higher in vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than avocados.
  • Blueberry pie has 26 times more sodium than avocados. While blueberry pie has 185mg of sodium, avocados have only 7mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Avocados, raw, all commercial varieties.

Infographic

Blueberry pie vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +123.6%
Contains more ManganeseManganese +111.3%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +870%
Contains more CopperCopper +183.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +1020.2%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more FolateFolate +252.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Avocado DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Fiber 6.7g 27%
Vitamin B5 0.124mg 1.389mg 25%
Vitamin K 21µg 18%
Vitamin B6 0.034mg 0.257mg 17%
Folate 23µg 81µg 15%
Copper 0.067mg 0.19mg 14%
Vitamin E 2.07mg 14%
Potassium 50mg 485mg 13%
Selenium 7.4µg 0.4µg 13%
Monounsaturated fat 5.121g 9.799g 12%
Vitamin C 0.7mg 10mg 10%
Iron 1.23mg 0.55mg 9%
Carbs 33.5g 8.53g 8%
Sodium 185mg 7mg 8%
Polyunsaturated fat 3.08g 1.816g 8%
Manganese 0.3mg 0.142mg 7%
Magnesium 8mg 29mg 5%
Calories 245kcal 160kcal 4%
Fats 11.9g 14.66g 4%
Zinc 0.2mg 0.64mg 4%
Saturated fat 2.911g 2.126g 4%
Phosphorus 30mg 52mg 3%
Vitamin B3 1.194mg 1.738mg 3%
Choline 14.2mg 3%
Protein 2.7g 2g 1%
Calcium 7mg 12mg 1%
Vitamin A 2µg 7µg 1%
Net carbs 33.5g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B2 0.132mg 0.13mg 0%
Tryptophan 0.029mg 0.025mg 0%
Threonine 0.073mg 0.073mg 0%
Isoleucine 0.09mg 0.084mg 0%
Leucine 0.179mg 0.143mg 0%
Lysine 0.057mg 0.132mg 0%
Methionine 0.046mg 0.038mg 0%
Phenylalanine 0.127mg 0.097mg 0%
Valine 0.108mg 0.107mg 0%
Histidine 0.056mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +292.7%
Contains more FatsFats +23.2%
Contains more WaterWater +43%
Contains more OtherOther +125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.