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  6. Blueberry pie vs. Basil

Blueberry pie vs. Basil — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and basil

  • Blueberry pie has more vitamin B1 and selenium; however, basil is richer in vitamin A, manganese, copper, iron, vitamin C, calcium, and magnesium.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than basil.
  • Basil has 71 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while basil has 0.041g.
  • Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of blueberry pie is 59.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Basil, fresh.

Infographic

Blueberry pie vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Basil
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2428.6%
Contains more PotassiumPotassium +490%
Contains more IronIron +157.7%
Contains more CopperCopper +474.6%
Contains more ZincZinc +305%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +282.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Basil
Basil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin CVitamin C +2471.4%
Contains more Vitamin AVitamin A +13100%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B6Vitamin B6 +355.9%
Contains more FolateFolate +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Basil DV% diff.
Vitamin B1 153mg 0.034mg 12747%
Vitamin K 414.8µg 346%
Manganese 0.3mg 1.148mg 37%
Copper 0.067mg 0.385mg 35%
Vitamin A 2µg 264µg 29%
Iron 1.23mg 3.17mg 24%
Vitamin C 0.7mg 18mg 19%
Polyunsaturated fat 3.08g 0.389g 18%
Fats 11.9g 0.64g 17%
Calcium 7mg 177mg 17%
Monounsaturated fat 5.121g 0.088g 13%
Magnesium 8mg 64mg 13%
Saturated fat 2.911g 0.041g 13%
Selenium 7.4µg 0.3µg 13%
Folate 23µg 68µg 11%
Calories 245kcal 23kcal 11%
Carbs 33.5g 2.65g 10%
Vitamin B6 0.034mg 0.155mg 9%
Sodium 185mg 4mg 8%
Potassium 50mg 295mg 7%
Zinc 0.2mg 0.81mg 6%
Fiber 1.6g 6%
Vitamin E 0.8mg 5%
Phosphorus 30mg 56mg 4%
Vitamin B2 0.132mg 0.076mg 4%
Vitamin B3 1.194mg 0.902mg 2%
Vitamin B5 0.124mg 0.209mg 2%
Choline 11.4mg 2%
Protein 2.7g 3.15g 1%
Net carbs 33.5g 1.05g N/A
Sugar 0.3g N/A
Tryptophan 0.029mg 0.039mg 0%
Threonine 0.073mg 0.104mg 0%
Isoleucine 0.09mg 0.104mg 0%
Leucine 0.179mg 0.191mg 0%
Lysine 0.057mg 0.11mg 0%
Methionine 0.046mg 0.036mg 0%
Phenylalanine 0.127mg 0.13mg 0%
Valine 0.108mg 0.127mg 0%
Histidine 0.056mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more FatsFats +1759.4%
Contains more CarbsCarbs +1164.2%
Contains more ProteinProtein +16.7%
Contains more WaterWater +79.8%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +5719.3%
Contains more Poly. FatPolyunsaturated fat +691.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.