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  6. Blueberry pie vs. Broccoli

Blueberry pie vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and broccoli?

  • Blueberry pie is richer in vitamin B1 and selenium, yet broccoli is richer in vitamin C, vitamin A, vitamin B6, folate, vitamin B5, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
  • Blueberry pie has 75 times more saturated fat than broccoli. Blueberry pie has 2.911g of saturated fat, while broccoli has 0.039g.
  • Broccoli has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Broccoli, raw types in this comparison.

Infographic

Blueberry pie vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +68.5%
Contains more CopperCopper +36.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +196%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +532%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +215393%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +86.9%
Contains more Vitamin CVitamin C +12642.9%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B5Vitamin B5 +362.1%
Contains more Vitamin B6Vitamin B6 +414.7%
Contains more FolateFolate +173.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Broccoli DV% diff.
Vitamin B1 153mg 0.071mg 12744%
Vitamin C 0.7mg 89.2mg 98%
Vitamin K 101.6µg 85%
Polyunsaturated fat 3.08g 0.038g 20%
Fats 11.9g 0.37g 18%
Monounsaturated fat 5.121g 0.011g 13%
Saturated fat 2.911g 0.039g 13%
Vitamin B6 0.034mg 0.175mg 11%
Calories 245kcal 34kcal 11%
Fiber 2.6g 10%
Folate 23µg 63µg 10%
Selenium 7.4µg 2.5µg 9%
Carbs 33.5g 6.64g 9%
Vitamin B5 0.124mg 0.573mg 9%
Potassium 50mg 316mg 8%
Sodium 185mg 33mg 7%
Iron 1.23mg 0.73mg 6%
Phosphorus 30mg 66mg 5%
Vitamin E 0.78mg 5%
Calcium 7mg 47mg 4%
Manganese 0.3mg 0.21mg 4%
Vitamin B3 1.194mg 0.639mg 3%
Vitamin A 2µg 31µg 3%
Choline 18.7mg 3%
Magnesium 8mg 21mg 3%
Copper 0.067mg 0.049mg 2%
Zinc 0.2mg 0.41mg 2%
Fructose 0.68g 1%
Vitamin B2 0.132mg 0.117mg 1%
Protein 2.7g 2.82g 0%
Net carbs 33.5g 4.04g N/A
Sugar 1.7g N/A
Tryptophan 0.029mg 0.033mg 0%
Threonine 0.073mg 0.088mg 0%
Isoleucine 0.09mg 0.079mg 0%
Leucine 0.179mg 0.129mg 0%
Lysine 0.057mg 0.135mg 0%
Methionine 0.046mg 0.038mg 0%
Phenylalanine 0.127mg 0.117mg 0%
Valine 0.108mg 0.125mg 0%
Histidine 0.056mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +3116.2%
Contains more CarbsCarbs +404.5%
Contains more WaterWater +74.4%
Contains more OtherOther +24.3%
~equal in Protein ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +46454.5%
Contains more Poly. FatPolyunsaturated fat +8005.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.