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  6. Blueberry pie vs. Nougat

Blueberry pie vs. Nougat — In-Depth Nutrition Comparison

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Important differences between blueberry pie and nougat

  • Blueberry pie has more vitamin B1, selenium, and iron; however, nougat has more copper and magnesium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% more.
  • Blueberry pie has 6 times more sodium than nougat. Blueberry pie has 185mg of sodium, while nougat has 33mg.
  • Blueberry pie has a higher glycemic index than nougat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Candies, nougat, with almonds.

Infographic

Blueberry pie vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more IronIron +108.5%
Contains more SeleniumSelenium +184.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +110%
Contains more CopperCopper +100%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -82.2%
~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +360%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Nougat DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Polyunsaturated fat 3.08g 0g 21%
Carbs 33.5g 92.39g 20%
Vitamin E 2.77mg 18%
Fats 11.9g 1.67g 16%
Fiber 3.3g 13%
Monounsaturated fat 5.121g 0g 13%
Selenium 7.4µg 2.6µg 9%
Calories 245kcal 398kcal 8%
Iron 1.23mg 0.59mg 8%
Copper 0.067mg 0.134mg 7%
Sodium 185mg 33mg 7%
Saturated fat 2.911g 1.667g 6%
Magnesium 8mg 32mg 6%
Folate 23µg 5µg 5%
Vitamin B3 1.194mg 0.478mg 4%
Phosphorus 30mg 55mg 4%
Calcium 7mg 32mg 3%
Potassium 50mg 105mg 2%
Zinc 0.2mg 0.42mg 2%
Choline 5.1mg 1%
Vitamin B5 0.124mg 0.06mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Vitamin B2 0.132mg 0.148mg 1%
Protein 2.7g 3.33g 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 33.5g 89.09g N/A
Sugar 44.97g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.3mg 0.304mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +612.6%
Contains more WaterWater +2281.4%
Contains more OtherOther +52.2%
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.