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  6. Blueberry pie vs. Cashew

Blueberry pie vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and cashew

  • Blueberry pie has more vitamin B1; however, cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and selenium.
  • Blueberry pie covers your daily need for vitamin B1, 12715% more than cashew.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Nuts, cashew nuts, raw.

Infographic

Blueberry pie vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +3550%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +1220%
Contains more IronIron +443.1%
Contains more CopperCopper +3176.1%
Contains more ZincZinc +2790%
Contains more PhosphorusPhosphorus +1876.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +451.7%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36070.2%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +596.8%
Contains more Vitamin B6Vitamin B6 +1126.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cashew DV% diff.
Vitamin B1 153mg 0.423mg 12715%
Copper 0.067mg 2.195mg 236%
Phosphorus 30mg 593mg 80%
Magnesium 8mg 292mg 68%
Iron 1.23mg 6.68mg 68%
Manganese 0.3mg 1.655mg 59%
Zinc 0.2mg 5.78mg 51%
Fats 11.9g 43.85g 49%
Monounsaturated fat 5.121g 23.797g 47%
Polyunsaturated fat 3.08g 7.845g 32%
Protein 2.7g 18.22g 31%
Vitamin B6 0.034mg 0.417mg 29%
Vitamin K 34.1µg 28%
Selenium 7.4µg 19.9µg 23%
Saturated fat 2.911g 7.783g 22%
Potassium 50mg 660mg 18%
Vitamin B5 0.124mg 0.864mg 15%
Calories 245kcal 553kcal 15%
Fiber 3.3g 13%
Starch 23.49g 10%
Sodium 185mg 12mg 8%
Vitamin E 0.9mg 6%
Vitamin B2 0.132mg 0.058mg 6%
Calcium 7mg 37mg 3%
Carbs 33.5g 30.19g 1%
Vitamin B3 1.194mg 1.062mg 1%
Folate 23µg 25µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 33.5g 26.89g N/A
Sugar 5.91g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.287mg 0%
Threonine 0.073mg 0.688mg 0%
Isoleucine 0.09mg 0.789mg 0%
Leucine 0.179mg 1.472mg 0%
Lysine 0.057mg 0.928mg 0%
Methionine 0.046mg 0.362mg 0%
Phenylalanine 0.127mg 0.951mg 0%
Valine 0.108mg 1.094mg 0%
Histidine 0.056mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +884.6%
Contains more ProteinProtein +574.8%
Contains more FatsFats +268.5%
Contains more OtherOther +262.9%
~equal in Carbs ~30.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +364.7%
Contains more Poly. FatPolyunsaturated fat +154.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.