Blueberry pie vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and cassava
- Blueberry pie has more vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat; however, cassava is richer in vitamin C and potassium.
- Blueberry pie covers your daily vitamin B1 needs 12743% more than cassava.
- Cassava has 68 times less monounsaturated fat than blueberry pie. Blueberry pie has 5.121g of monounsaturated fat, while cassava has 0.075g.
- Cassava contains less saturated fat.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of blueberry pie is 59.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +355.6% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +442% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +175762.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin CVitamin C | +2842.9% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more FolateFolate | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +4150% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +6728% |
| Contains more Poly. FatPolyunsaturated fat | +6316.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.087mg | 12743% |
| Vitamin C | 0.7mg | 20.6mg | 22% |
| Polyunsaturated fat | 3.08g | 0.048g | 20% |
| Fats | 11.9g | 0.28g | 18% |
| Monounsaturated fat | 5.121g | 0.075g | 13% |
| Saturated fat | 2.911g | 0.074g | 13% |
| Iron | 1.23mg | 0.27mg | 12% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Sodium | 185mg | 14mg | 7% |
| Potassium | 50mg | 271mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.132mg | 0.048mg | 6% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.034mg | 0.088mg | 4% |
| Manganese | 0.3mg | 0.384mg | 4% |
| Calories | 245kcal | 160kcal | 4% |
| Copper | 0.067mg | 0.1mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Protein | 2.7g | 1.36g | 3% |
| Carbs | 33.5g | 38.06g | 2% |
| Vitamin B3 | 1.194mg | 0.854mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.2mg | 0.34mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 33.5g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.124mg | 0.107mg | 0% |
| Tryptophan | 0.029mg | 0.019mg | 0% |
| Threonine | 0.073mg | 0.028mg | 0% |
| Isoleucine | 0.09mg | 0.027mg | 0% |
| Leucine | 0.179mg | 0.039mg | 0% |
| Lysine | 0.057mg | 0.044mg | 0% |
| Methionine | 0.046mg | 0.011mg | 0% |
| Phenylalanine | 0.127mg | 0.026mg | 0% |
| Valine | 0.108mg | 0.035mg | 0% |
| Histidine | 0.056mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
14%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food contains less Sodium?
Cassava contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 2.837g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.