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  6. Blueberry pie vs. Cheeseburger

Blueberry pie vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and cheeseburgers

  • Blueberry pie is higher in vitamin B1, yet cheeseburgers are higher in vitamin B12, vitamin B3, selenium, zinc, phosphorus, iron, vitamin B2, and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12726% more than cheeseburgers.
  • The amount of saturated fat in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Blueberry pie vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +292%
Contains more IronIron +120.3%
Contains more CopperCopper +65.7%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +436.7%
Contains more SeleniumSelenium +164.9%
~equal in Manganese ~0.316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52118.4%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin B5Vitamin B5 +339.5%
Contains more Vitamin B6Vitamin B6 +570.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +204.3%

All nutrients comparison - raw data values

Nutrient Blueberry pie Cheeseburger DV% diff.
Vitamin B1 153mg 0.293mg 12726%
Vitamin B12 0µg 0.76µg 32%
Protein 2.7g 16.51g 28%
Vitamin B3 1.194mg 5.217mg 25%
Selenium 7.4µg 19.6µg 22%
Zinc 0.2mg 2.49mg 21%
Phosphorus 30mg 161mg 19%
Iron 1.23mg 2.71mg 19%
Vitamin B2 0.132mg 0.363mg 18%
Saturated fat 2.911g 6.473g 16%
Vitamin B6 0.034mg 0.228mg 15%
Cholesterol 0mg 43mg 14%
Sodium 185mg 515mg 14%
Folate 23µg 70µg 12%
Calcium 7mg 119mg 11%
Polyunsaturated fat 3.08g 1.658g 9%
Vitamin B5 0.124mg 0.545mg 8%
Fiber 2g 8%
Starch 19.87g 8%
Copper 0.067mg 0.111mg 5%
Vitamin A 2µg 50µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Potassium 50mg 196mg 4%
Magnesium 8mg 26mg 4%
Fats 11.9g 14.72g 4%
Calories 245kcal 308kcal 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 33.5g 28.03g 2%
Manganese 0.3mg 0.316mg 1%
Monounsaturated fat 5.121g 5.413g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.1µg 1%
Net carbs 33.5g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.029mg 0.155mg 0%
Threonine 0.073mg 0.571mg 0%
Isoleucine 0.09mg 0.755mg 0%
Leucine 0.179mg 1.316mg 0%
Lysine 0.057mg 0.784mg 0%
Methionine 0.046mg 0.377mg 0%
Phenylalanine 0.127mg 0.755mg 0%
Valine 0.108mg 0.881mg 0%
Histidine 0.056mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +19.5%
Contains more WaterWater +32.5%
Contains more ProteinProtein +511.5%
Contains more FatsFats +23.7%
Contains more OtherOther +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +85.8%
~equal in Monounsaturated fat ~5.413g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.