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  6. Blueberry pie vs. Cheeseburger

Blueberry pie vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Cheeseburger

  • Blueberry pie is higher in Vitamin B1, yet Cheeseburger is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Iron, Vitamin B2, and Vitamin B6.
  • Blueberry pie covers your daily Vitamin B1 needs 12726% more than Cheeseburger.
  • The amount of Saturated Fat in Blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Blueberry pie vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Cheeseburger
Cheeseburger
Contains less Sodium -64.1%
Contains more Calcium +1600%
Contains more Iron +120.3%
Contains more Magnesium +225%
Contains more Phosphorus +436.7%
Contains more Potassium +292%
Contains more Zinc +1145%
Contains more Copper +65.7%
Contains more Selenium +164.9%
Equal in Manganese - 0.316
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains less Sodium -64.1%
Contains more Calcium +1600%
Contains more Iron +120.3%
Contains more Magnesium +225%
Contains more Phosphorus +436.7%
Contains more Potassium +292%
Contains more Zinc +1145%
Contains more Copper +65.7%
Contains more Selenium +164.9%
Equal in Manganese - 0.316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
10
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52118.4%
Contains more Vitamin A +504.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +570.6%
Contains more Folate +204.3%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52118.4%
Contains more Vitamin A +504.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +570.6%
Contains more Folate +204.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Cheeseburger
Cheeseburger
Contains more Carbs +19.5%
Contains more Water +32.5%
Contains more Protein +511.5%
Contains more Fats +23.7%
Contains more Other +201.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Carbs +19.5%
Contains more Water +32.5%
Contains more Protein +511.5%
Contains more Fats +23.7%
Contains more Other +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Cheeseburger
Cheeseburger
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +85.8%
Equal in Monounsaturated Fat - 5.413
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +85.8%
Equal in Monounsaturated Fat - 5.413

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cheeseburger
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cheeseburger Opinion
Net carbs 33.5g 26.03g Blueberry pie
Protein 2.7g 16.51g Cheeseburger
Fats 11.9g 14.72g Cheeseburger
Carbs 33.5g 28.03g Blueberry pie
Calories 245kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Blueberry pie
Fiber 2g Cheeseburger
Calcium 7mg 119mg Cheeseburger
Iron 1.23mg 2.71mg Cheeseburger
Magnesium 8mg 26mg Cheeseburger
Phosphorus 30mg 161mg Cheeseburger
Potassium 50mg 196mg Cheeseburger
Sodium 185mg 515mg Blueberry pie
Zinc 0.2mg 2.49mg Cheeseburger
Copper 0.067mg 0.111mg Cheeseburger
Manganese 0.3mg 0.316mg Cheeseburger
Selenium 7.4µg 19.6µg Cheeseburger
Vitamin A 42IU 254IU Cheeseburger
Vitamin A RAE 2µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.293mg Blueberry pie
Vitamin B2 0.132mg 0.363mg Cheeseburger
Vitamin B3 1.194mg 5.217mg Cheeseburger
Vitamin B5 0.124mg 0.545mg Cheeseburger
Vitamin B6 0.034mg 0.228mg Cheeseburger
Folate 23µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.029mg 0.155mg Cheeseburger
Threonine 0.073mg 0.571mg Cheeseburger
Isoleucine 0.09mg 0.755mg Cheeseburger
Leucine 0.179mg 1.316mg Cheeseburger
Lysine 0.057mg 0.784mg Cheeseburger
Methionine 0.046mg 0.377mg Cheeseburger
Phenylalanine 0.127mg 0.755mg Cheeseburger
Valine 0.108mg 0.881mg Cheeseburger
Histidine 0.056mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Blueberry pie
Trans Fat 0.57g Blueberry pie
Saturated Fat 2.911g 6.473g Blueberry pie
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 5.121g 5.413g Cheeseburger
Polyunsaturated fat 3.08g 1.658g Blueberry pie
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
44%
Cheeseburger
Minerals Daily Need Coverage Score
20%
Blueberry pie
56%
Cheeseburger

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 3.562g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.