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  6. Blueberry pie vs. Cherry pie

Blueberry pie vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and cherry pie

  • Blueberry pie is higher in vitamin B1, yet cherry pie is higher in iron.
  • Blueberry pie covers your daily vitamin B1 needs 12738% more than cherry pie.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe.

Infographic

Blueberry pie vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +54%
Contains more IronIron +50.4%
Contains more CopperCopper +14.9%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~30mg
~equal in Sodium ~191mg
~equal in Selenium ~7.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +1350%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cherry pie DV% diff.
Vitamin B1 153mg 0.148mg 12738%
Iron 1.23mg 1.85mg 8%
Manganese 0.3mg 0.2mg 4%
Vitamin A 2µg 29µg 3%
Carbs 33.5g 38.5g 2%
Calories 245kcal 270kcal 1%
Potassium 50mg 77mg 1%
Copper 0.067mg 0.077mg 1%
Selenium 7.4µg 7.8µg 1%
Vitamin B2 0.132mg 0.125mg 1%
Vitamin B3 1.194mg 1.276mg 1%
Folate 23µg 27µg 1%
Polyunsaturated fat 3.08g 3.247g 1%
Protein 2.7g 2.8g 0%
Protein per 100 calories 1.1g 1g N/A
Calories per 10 g protein 907kcal 964kcal N/A
Weight per 100 calories 41g 37g N/A
Fats 11.9g 12.2g 0%
Unsaturated / Saturated Fat ratio 2.8 2.9 N/A
Vitamin C 0.7mg 1mg 0%
Net carbs 33.5g 38.5g N/A
Magnesium 8mg 9mg 0%
Calcium 7mg 10mg 0%
Zinc 0.2mg 0.2mg 0%
Phosphorus 30mg 30mg 0%
Sodium 185mg 191mg 0%
Vitamin B5 0.124mg 0.123mg 0%
Vitamin B6 0.034mg 0.034mg 0%
Saturated fat 2.911g 2.985g 0%
Monounsaturated fat 5.121g 5.314g 0%
Tryptophan 0.029mg 0.031mg 0%
Threonine 0.073mg 0.072mg 0%
Isoleucine 0.09mg 0.088mg 0%
Leucine 0.179mg 0.17mg 0%
Lysine 0.057mg 0.067mg 0%
Methionine 0.046mg 0.043mg 0%
Phenylalanine 0.127mg 0.124mg 0%
Valine 0.108mg 0.104mg 0%
Histidine 0.056mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +11.8%
Contains more CarbsCarbs +14.9%
~equal in Protein ~2.8g
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
~equal in Saturated fat ~2.985g
~equal in Monounsaturated fat ~5.314g
~equal in Polyunsaturated fat ~3.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.