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  6. Blueberry pie vs. Chestnut

Blueberry pie vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and chestnut?

  • Blueberry pie is higher in vitamin B1, yet chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
  • Blueberry pie has 11 times more saturated fat than chestnut. While blueberry pie has 2.911g of saturated fat, chestnut has only 0.26g.

We used Pie, blueberry, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Blueberry pie vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +1330%
Contains more IronIron +40.7%
Contains more CopperCopper +604.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin CVitamin C +3714.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +65.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chestnut DV% diff.
Vitamin B1 153mg 0.148mg 12738%
Copper 0.067mg 0.472mg 45%
Vitamin C 0.7mg 26.7mg 29%
Manganese 0.3mg 0.854mg 24%
Potassium 50mg 715mg 20%
Polyunsaturated fat 3.08g 0.545g 17%
Fats 11.9g 1.38g 16%
Vitamin B6 0.034mg 0.233mg 15%
Selenium 7.4µg 13%
Monounsaturated fat 5.121g 0.476g 12%
Saturated fat 2.911g 0.26g 12%
Magnesium 8mg 54mg 11%
Phosphorus 30mg 99mg 10%
Sodium 185mg 27mg 7%
Calories 245kcal 131kcal 6%
Iron 1.23mg 1.73mg 6%
Vitamin B5 0.124mg 0.316mg 4%
Folate 23µg 38µg 4%
Calcium 7mg 46mg 4%
Vitamin B3 1.194mg 0.731mg 3%
Vitamin B2 0.132mg 0.104mg 2%
Carbs 33.5g 27.76g 2%
Protein 2.7g 2g 1%
Net carbs 33.5g 27.76g N/A
Zinc 0.2mg 0.25mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.022mg 0%
Threonine 0.073mg 0.071mg 0%
Isoleucine 0.09mg 0.079mg 0%
Leucine 0.179mg 0.118mg 0%
Lysine 0.057mg 0.118mg 0%
Methionine 0.046mg 0.047mg 0%
Phenylalanine 0.127mg 0.084mg 0%
Valine 0.108mg 0.112mg 0%
Histidine 0.056mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +35%
Contains more FatsFats +762.3%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +33.1%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +975.8%
Contains more Poly. FatPolyunsaturated fat +465.1%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.