Blueberry pie vs. Chestnut — In-Depth Nutrition Comparison
Compare
What are the differences between blueberry pie and chestnut?
- Blueberry pie is higher in vitamin B1, yet chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus.
- Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
- Blueberry pie has 11 times more saturated fat than chestnut. While blueberry pie has 2.911g of saturated fat, chestnut has only 0.26g.
We used Pie, blueberry, prepared from recipe and Nuts, chestnuts, european, boiled and steamed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +1330% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +604.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +184.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +103278.4% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin CVitamin C | +3714.3% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +585.3% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +762.3% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +33.1% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +975.8% |
| Contains more Poly. FatPolyunsaturated fat | +465.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.148mg | 12738% |
| Copper | 0.067mg | 0.472mg | 45% |
| Vitamin C | 0.7mg | 26.7mg | 29% |
| Manganese | 0.3mg | 0.854mg | 24% |
| Potassium | 50mg | 715mg | 20% |
| Polyunsaturated fat | 3.08g | 0.545g | 17% |
| Fats | 11.9g | 1.38g | 16% |
| Vitamin B6 | 0.034mg | 0.233mg | 15% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 0.476g | 12% |
| Saturated fat | 2.911g | 0.26g | 12% |
| Magnesium | 8mg | 54mg | 11% |
| Phosphorus | 30mg | 99mg | 10% |
| Sodium | 185mg | 27mg | 7% |
| Calories | 245kcal | 131kcal | 6% |
| Iron | 1.23mg | 1.73mg | 6% |
| Vitamin B5 | 0.124mg | 0.316mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Calcium | 7mg | 46mg | 4% |
| Vitamin B3 | 1.194mg | 0.731mg | 3% |
| Vitamin B2 | 0.132mg | 0.104mg | 2% |
| Carbs | 33.5g | 27.76g | 2% |
| Protein | 2.7g | 2g | 1% |
| Net carbs | 33.5g | 27.76g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.029mg | 0.022mg | 0% |
| Threonine | 0.073mg | 0.071mg | 0% |
| Isoleucine | 0.09mg | 0.079mg | 0% |
| Leucine | 0.179mg | 0.118mg | 0% |
| Lysine | 0.057mg | 0.118mg | 0% |
| Methionine | 0.046mg | 0.047mg | 0% |
| Phenylalanine | 0.127mg | 0.084mg | 0% |
| Valine | 0.108mg | 0.112mg | 0% |
| Histidine | 0.056mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
20%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.651g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is cheaper?
Blueberry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.