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  6. Blueberry pie vs. Coconut

Blueberry pie vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between Blueberry pie and Coconut

  • Blueberry pie has more Vitamin B1, and Vitamin B2, however, Coconut is richer in Manganese, Copper, Iron, Phosphorus, Potassium, and Zinc.
  • Blueberry pie covers your daily Vitamin B1 needs 12745% more than Coconut.
  • Coconut has 9 times less Sodium than Blueberry pie. Blueberry pie has 185mg of Sodium, while Coconut has 20mg.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Nuts, coconut meat, raw.

Infographic

Blueberry pie vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
0
:
10
Coconut
Coconut
Contains more Calcium +100%
Contains more Iron +97.6%
Contains more Magnesium +300%
Contains more Phosphorus +276.7%
Contains more Potassium +612%
Contains less Sodium -89.2%
Contains more Zinc +450%
Contains more Copper +549.3%
Contains more Manganese +400%
Contains more Selenium +36.5%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +100%
Contains more Iron +97.6%
Contains more Magnesium +300%
Contains more Phosphorus +276.7%
Contains more Potassium +612%
Contains less Sodium -89.2%
Contains more Zinc +450%
Contains more Copper +549.3%
Contains more Manganese +400%
Contains more Selenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231718.2%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +121.1%
Contains more Vitamin C +371.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +58.8%
Contains more Folate +13%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231718.2%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +121.1%
Contains more Vitamin C +371.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +58.8%
Contains more Folate +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Coconut
Coconut
Contains more Carbs +120%
Contains more Protein +23.3%
Contains more Fats +181.4%
Contains more Other +37.1%
Equal in Water - 46.99
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Carbs +120%
Contains more Protein +23.3%
Contains more Fats +181.4%
Contains more Other +37.1%
Equal in Water - 46.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
0
Coconut
Coconut
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +259.4%
Contains more Polyunsaturated fat +741.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +259.4%
Contains more Polyunsaturated fat +741.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Coconut
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Coconut Opinion
Net carbs 33.5g 6.23g Blueberry pie
Protein 2.7g 3.33g Coconut
Fats 11.9g 33.49g Coconut
Carbs 33.5g 15.23g Blueberry pie
Calories 245kcal 354kcal Coconut
Sugar 6.23g Blueberry pie
Fiber 9g Coconut
Calcium 7mg 14mg Coconut
Iron 1.23mg 2.43mg Coconut
Magnesium 8mg 32mg Coconut
Phosphorus 30mg 113mg Coconut
Potassium 50mg 356mg Coconut
Sodium 185mg 20mg Coconut
Zinc 0.2mg 1.1mg Coconut
Copper 0.067mg 0.435mg Coconut
Manganese 0.3mg 1.5mg Coconut
Selenium 7.4µg 10.1µg Coconut
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.24mg Coconut
Vitamin C 0.7mg 3.3mg Coconut
Vitamin B1 153mg 0.066mg Blueberry pie
Vitamin B2 0.132mg 0.02mg Blueberry pie
Vitamin B3 1.194mg 0.54mg Blueberry pie
Vitamin B5 0.124mg 0.3mg Coconut
Vitamin B6 0.034mg 0.054mg Coconut
Folate 23µg 26µg Coconut
Vitamin K 0.2µg Coconut
Tryptophan 0.029mg 0.039mg Coconut
Threonine 0.073mg 0.121mg Coconut
Isoleucine 0.09mg 0.131mg Coconut
Leucine 0.179mg 0.247mg Coconut
Lysine 0.057mg 0.147mg Coconut
Methionine 0.046mg 0.062mg Coconut
Phenylalanine 0.127mg 0.169mg Coconut
Valine 0.108mg 0.202mg Coconut
Histidine 0.056mg 0.077mg Coconut
Saturated Fat 2.911g 29.698g Blueberry pie
Monounsaturated Fat 5.121g 1.425g Blueberry pie
Polyunsaturated fat 3.08g 0.366g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
8%
Coconut
Minerals Daily Need Coverage Score
20%
Blueberry pie
63%
Coconut

Comparison summary

Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 165mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 26.787g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.