Blueberry pie vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and coconut
- Blueberry pie has more vitamin B1 and vitamin B2; however, coconut is richer in manganese, copper, iron, phosphorus, potassium, and zinc.
- Blueberry pie covers your daily vitamin B1 needs 12745% more than coconut.
- Coconut has 9 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while coconut has 20mg.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +612% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +549.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231718.2% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +120% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +181.4% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +741.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.066mg | 12745% |
| Saturated fat | 2.911g | 29.698g | 122% |
| Manganese | 0.3mg | 1.5mg | 52% |
| Copper | 0.067mg | 0.435mg | 41% |
| Fiber | 9g | 36% | |
| Fats | 11.9g | 33.49g | 33% |
| Polyunsaturated fat | 3.08g | 0.366g | 18% |
| Iron | 1.23mg | 2.43mg | 15% |
| Phosphorus | 30mg | 113mg | 12% |
| Potassium | 50mg | 356mg | 9% |
| Vitamin B2 | 0.132mg | 0.02mg | 9% |
| Monounsaturated fat | 5.121g | 1.425g | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Sodium | 185mg | 20mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Carbs | 33.5g | 15.23g | 6% |
| Selenium | 7.4µg | 10.1µg | 5% |
| Calories | 245kcal | 354kcal | 5% |
| Vitamin B3 | 1.194mg | 0.54mg | 4% |
| Vitamin B5 | 0.124mg | 0.3mg | 4% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B6 | 0.034mg | 0.054mg | 2% |
| Protein | 2.7g | 3.33g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Folate | 23µg | 26µg | 1% |
| Net carbs | 33.5g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.029mg | 0.039mg | 0% |
| Threonine | 0.073mg | 0.121mg | 0% |
| Isoleucine | 0.09mg | 0.131mg | 0% |
| Leucine | 0.179mg | 0.247mg | 0% |
| Lysine | 0.057mg | 0.147mg | 0% |
| Methionine | 0.046mg | 0.062mg | 0% |
| Phenylalanine | 0.127mg | 0.169mg | 0% |
| Valine | 0.108mg | 0.202mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
8%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Sodium?
Coconut contains less Sodium (difference - 165mg)
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 26.787g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)