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  6. Blueberry pie vs. Coconut

Blueberry pie vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and coconut

  • Blueberry pie has more vitamin B1 and vitamin B2; however, coconut is richer in manganese, copper, iron, phosphorus, potassium, and zinc.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than coconut.
  • Coconut has 9 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while coconut has 20mg.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Nuts, coconut meat, raw.

Infographic

Blueberry pie vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +612%
Contains more IronIron +97.6%
Contains more CopperCopper +549.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more FolateFolate +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Coconut DV% diff.
Vitamin B1 153mg 0.066mg 12745%
Saturated fat 2.911g 29.698g 122%
Manganese 0.3mg 1.5mg 52%
Copper 0.067mg 0.435mg 41%
Fiber 9g 36%
Fats 11.9g 33.49g 33%
Polyunsaturated fat 3.08g 0.366g 18%
Iron 1.23mg 2.43mg 15%
Phosphorus 30mg 113mg 12%
Potassium 50mg 356mg 9%
Vitamin B2 0.132mg 0.02mg 9%
Monounsaturated fat 5.121g 1.425g 9%
Zinc 0.2mg 1.1mg 8%
Sodium 185mg 20mg 7%
Magnesium 8mg 32mg 6%
Carbs 33.5g 15.23g 6%
Selenium 7.4µg 10.1µg 5%
Calories 245kcal 354kcal 5%
Vitamin B3 1.194mg 0.54mg 4%
Vitamin B5 0.124mg 0.3mg 4%
Vitamin C 0.7mg 3.3mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Vitamin B6 0.034mg 0.054mg 2%
Protein 2.7g 3.33g 1%
Calcium 7mg 14mg 1%
Folate 23µg 26µg 1%
Net carbs 33.5g 6.23g N/A
Sugar 6.23g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0.039mg 0%
Threonine 0.073mg 0.121mg 0%
Isoleucine 0.09mg 0.131mg 0%
Leucine 0.179mg 0.247mg 0%
Lysine 0.057mg 0.147mg 0%
Methionine 0.046mg 0.062mg 0%
Phenylalanine 0.127mg 0.169mg 0%
Valine 0.108mg 0.202mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +120%
Contains more ProteinProtein +23.3%
Contains more FatsFats +181.4%
Contains more OtherOther +37.1%
~equal in Water ~46.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +741.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.