Blueberry pie vs. Coconut oil — In-Depth Nutrition Comparison
Compare
Summary of differences between blueberry pie and coconut oil
- Coconut oil has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, copper, and folate than blueberry pie.
- Blueberry pie covers your daily need for vitamin B1, 12750% more than coconut oil.
- Coconut oil has less sodium.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2360% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Saturated fat | 2.911g | 82.475g | 362% |
| Fats | 11.9g | 99.06g | 134% |
| Calories | 245kcal | 892kcal | 32% |
| Iron | 1.23mg | 0.05mg | 15% |
| Selenium | 7.4µg | 0µg | 13% |
| Manganese | 0.3mg | 0mg | 13% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Polyunsaturated fat | 3.08g | 1.702g | 9% |
| Sodium | 185mg | 0mg | 8% |
| Vitamin B3 | 1.194mg | 0mg | 7% |
| Copper | 0.067mg | 0mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Protein | 2.7g | 0g | 5% |
| Phosphorus | 30mg | 0mg | 4% |
| Monounsaturated fat | 5.121g | 6.332g | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B5 | 0.124mg | 0mg | 2% |
| Zinc | 0.2mg | 0.02mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 50mg | 0mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.029mg | 0mg | 0% |
| Threonine | 0.073mg | 0mg | 0% |
| Isoleucine | 0.09mg | 0mg | 0% |
| Leucine | 0.179mg | 0mg | 0% |
| Lysine | 0.057mg | 0mg | 0% |
| Methionine | 0.046mg | 0mg | 0% |
| Phenylalanine | 0.127mg | 0mg | 0% |
| Valine | 0.108mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +170566.7% |
| Contains more FatsFats | +732.4% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
