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Blueberry pie vs. Garden cress — In-Depth Nutrition Comparison

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How are blueberry pie and garden cress different?

  • Blueberry pie is higher in vitamin B1 and selenium; however, garden cress is richer in vitamin A, vitamin C, vitamin B6, potassium, folate, copper, and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
  • Blueberry pie contains 127 times more saturated fat than garden cress. While blueberry pie contains 2.911g of saturated fat, garden cress contains only 0.023g.

Pie, blueberry, prepared from recipe and Cress, garden, raw are the varieties used in this article.

Infographic

Blueberry pie vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +1112%
Contains more CopperCopper +153.7%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +84.3%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin CVitamin C +9757.1%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more FatsFats +1600%
Contains more CarbsCarbs +509.1%
Contains more WaterWater +74.6%
Contains more OtherOther +157.1%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2042.7%
Contains more Poly. FatPolyunsaturated fat +1250.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Garden cress
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Garden cress DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin K 541.9µg 452%
Vitamin C 0.7mg 69mg 76%
Vitamin A 2µg 346µg 38%
Polyunsaturated fat 3.08g 0.228g 19%
Fats 11.9g 0.7g 17%
Potassium 50mg 606mg 16%
Vitamin B6 0.034mg 0.247mg 16%
Folate 23µg 80µg 14%
Saturated fat 2.911g 0.023g 13%
Monounsaturated fat 5.121g 0.239g 12%
Selenium 7.4µg 0.9µg 12%
Manganese 0.3mg 0.553mg 11%
Calories 245kcal 32kcal 11%
Copper 0.067mg 0.17mg 11%
Vitamin B2 0.132mg 0.26mg 10%
Carbs 33.5g 5.5g 9%
Phosphorus 30mg 76mg 7%
Calcium 7mg 81mg 7%
Magnesium 8mg 38mg 7%
Sodium 185mg 14mg 7%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Fiber 1.1g 4%
Vitamin B5 0.124mg 0.242mg 2%
Iron 1.23mg 1.3mg 1%
Vitamin B3 1.194mg 1mg 1%
Protein 2.7g 2.6g 0%
Net carbs 33.5g 4.4g N/A
Sugar 4.4g N/A
Zinc 0.2mg 0.23mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
150%
Garden cress
Minerals Daily Need Coverage Score
20%
Blueberry pie
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 2.888g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.