Blueberry pie vs. Garden cress — In-Depth Nutrition Comparison
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How are blueberry pie and garden cress different?
- Blueberry pie is higher in vitamin B1 and selenium; however, garden cress is richer in vitamin A, vitamin C, vitamin B6, potassium, folate, copper, and manganese.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Blueberry pie contains 127 times more saturated fat than garden cress. While blueberry pie contains 2.911g of saturated fat, garden cress contains only 0.023g.
Pie, blueberry, prepared from recipe and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +722.2% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +1112% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +247.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +509.1% |
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2042.7% |
| Contains more Poly. FatPolyunsaturated fat | +1250.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.08mg | 12743% |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0.7mg | 69mg | 76% |
| Vitamin A | 2µg | 346µg | 38% |
| Polyunsaturated fat | 3.08g | 0.228g | 19% |
| Fats | 11.9g | 0.7g | 17% |
| Potassium | 50mg | 606mg | 16% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Folate | 23µg | 80µg | 14% |
| Saturated fat | 2.911g | 0.023g | 13% |
| Monounsaturated fat | 5.121g | 0.239g | 12% |
| Selenium | 7.4µg | 0.9µg | 12% |
| Manganese | 0.3mg | 0.553mg | 11% |
| Calories | 245kcal | 32kcal | 11% |
| Copper | 0.067mg | 0.17mg | 11% |
| Vitamin B2 | 0.132mg | 0.26mg | 10% |
| Carbs | 33.5g | 5.5g | 9% |
| Phosphorus | 30mg | 76mg | 7% |
| Calcium | 7mg | 81mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Sodium | 185mg | 14mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.124mg | 0.242mg | 2% |
| Iron | 1.23mg | 1.3mg | 1% |
| Vitamin B3 | 1.194mg | 1mg | 1% |
| Protein | 2.7g | 2.6g | 0% |
| Net carbs | 33.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.2mg | 0.23mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
150%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 2.888g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 4.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)