Blueberry pie vs. Cumin — In-Depth Nutrition Comparison
Compare
Significant differences between blueberry pie and cumin
- Blueberry pie has more vitamin B1; however, cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12698% more than cumin.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +13200% |
| Contains more PotassiumPotassium | +3476% |
| Contains more IronIron | +5295.1% |
| Contains more CopperCopper | +1194% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1563.3% |
| Contains more ManganeseManganese | +1011% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24263.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +147.7% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +1179.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.628mg | 12698% |
| Iron | 1.23mg | 66.36mg | 814% |
| Manganese | 0.3mg | 3.333mg | 132% |
| Calcium | 7mg | 931mg | 92% |
| Copper | 0.067mg | 0.867mg | 89% |
| Magnesium | 8mg | 366mg | 85% |
| Phosphorus | 30mg | 499mg | 67% |
| Potassium | 50mg | 1788mg | 51% |
| Fiber | 10.5g | 42% | |
| Zinc | 0.2mg | 4.8mg | 42% |
| Vitamin B6 | 0.034mg | 0.435mg | 31% |
| Protein | 2.7g | 17.81g | 30% |
| Monounsaturated fat | 5.121g | 14.04g | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1.194mg | 4.579mg | 21% |
| Fats | 11.9g | 22.27g | 16% |
| Vitamin B2 | 0.132mg | 0.327mg | 15% |
| Vitamin C | 0.7mg | 7.7mg | 8% |
| Calories | 245kcal | 375kcal | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Saturated fat | 2.911g | 1.535g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Selenium | 7.4µg | 5.2µg | 4% |
| Carbs | 33.5g | 44.24g | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 23µg | 10µg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Sodium | 185mg | 168mg | 1% |
| Polyunsaturated fat | 3.08g | 3.279g | 1% |
| Net carbs | 33.5g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +535.2% |
| Contains more ProteinProtein | +559.6% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +988.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +174.2% |
~equal in
Polyunsaturated fat
~3.279g
