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Blueberry pie vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and cumin

  • Blueberry pie has more vitamin B1; however, cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12698% more than cumin.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Spices, cumin seed.

Infographic

Blueberry pie vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +42.3%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +13200%
Contains more PotassiumPotassium +3476%
Contains more IronIron +5295.1%
Contains more CopperCopper +1194%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1563.3%
Contains more ManganeseManganese +1011%
~equal in Sodium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +24263.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +283.5%
Contains more Vitamin B6Vitamin B6 +1179.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +535.2%
Contains more ProteinProtein +559.6%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +988.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +174.2%
~equal in Polyunsaturated fat ~3.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cumin DV% diff.
Vitamin B1 153mg 0.628mg 12698%
Iron 1.23mg 66.36mg 814%
Manganese 0.3mg 3.333mg 132%
Calcium 7mg 931mg 92%
Copper 0.067mg 0.867mg 89%
Magnesium 8mg 366mg 85%
Phosphorus 30mg 499mg 67%
Potassium 50mg 1788mg 51%
Fiber 10.5g 42%
Zinc 0.2mg 4.8mg 42%
Vitamin B6 0.034mg 0.435mg 31%
Protein 2.7g 17.81g 30%
Monounsaturated fat 5.121g 14.04g 22%
Vitamin E 3.33mg 22%
Vitamin B3 1.194mg 4.579mg 21%
Fats 11.9g 22.27g 16%
Vitamin B2 0.132mg 0.327mg 15%
Vitamin C 0.7mg 7.7mg 8%
Calories 245kcal 375kcal 7%
Vitamin A 2µg 64µg 7%
Saturated fat 2.911g 1.535g 6%
Vitamin K 5.4µg 5%
Selenium 7.4µg 5.2µg 4%
Carbs 33.5g 44.24g 4%
Choline 24.7mg 4%
Folate 23µg 10µg 3%
Vitamin B5 0.124mg 2%
Sodium 185mg 168mg 1%
Polyunsaturated fat 3.08g 3.279g 1%
Net carbs 33.5g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
44%
Cumin
Minerals Daily Need Coverage Score
20%
Blueberry pie
431%
Cumin

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.