Blueberry pie vs. French fries — In-Depth Nutrition Comparison
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The main differences between blueberry pie and french fries
- Blueberry pie is richer in vitamin B1, selenium, and vitamin B2, yet french fries are richer in vitamin B6, potassium, phosphorus, vitamin B3, vitamin B5, magnesium, and copper.
- Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
- Blueberry pie contains 8 times more selenium than french fries. Blueberry pie contains 7.4µg of selenium, while french fries contain 0.9µg.
- Blueberry pie has a lower glycemic index than french fries.
Food types used in this article are Pie, blueberry, prepared from recipe and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +722.2% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +1058% |
| Contains more CopperCopper | +85.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89900% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more FolateFolate | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.17mg | 12736% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Potassium | 50mg | 579mg | 16% |
| Polyunsaturated fat | 3.08g | 5.398g | 15% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 30mg | 125mg | 14% |
| Selenium | 7.4µg | 0.9µg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B3 | 1.194mg | 3.004mg | 11% |
| Vitamin B5 | 0.124mg | 0.58mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Vitamin B2 | 0.132mg | 0.039mg | 7% |
| Copper | 0.067mg | 0.124mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Iron | 1.23mg | 0.81mg | 5% |
| Vitamin C | 0.7mg | 4.7mg | 4% |
| Fats | 11.9g | 14.73g | 4% |
| Saturated fat | 2.911g | 2.336g | 3% |
| Calories | 245kcal | 312kcal | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Carbs | 33.5g | 41.44g | 3% |
| Manganese | 0.3mg | 0.247mg | 2% |
| Folate | 23µg | 30µg | 2% |
| Monounsaturated fat | 5.121g | 5.969g | 2% |
| Sodium | 185mg | 210mg | 1% |
| Protein | 2.7g | 3.43g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 33.5g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
