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Blueberry pie vs. French fries — In-Depth Nutrition Comparison

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The main differences between blueberry pie and french fries

  • Blueberry pie is richer in vitamin B1, selenium, and vitamin B2, yet french fries are richer in vitamin B6, potassium, phosphorus, vitamin B3, vitamin B5, magnesium, and copper.
  • Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
  • Blueberry pie contains 8 times more selenium than french fries. Blueberry pie contains 7.4µg of selenium, while french fries contain 0.9µg.
  • Blueberry pie has a lower glycemic index than french fries.

Food types used in this article are Pie, blueberry, prepared from recipe and Fast foods, potato, french fried in vegetable oil.

Infographic

Blueberry pie vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +51.9%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1058%
Contains more CopperCopper +85.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89900%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +367.7%
Contains more Vitamin B6Vitamin B6 +994.1%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie French fries DV% diff.
Vitamin B1 153mg 0.17mg 12736%
Vitamin B6 0.034mg 0.372mg 26%
Potassium 50mg 579mg 16%
Polyunsaturated fat 3.08g 5.398g 15%
Fiber 3.8g 15%
Phosphorus 30mg 125mg 14%
Selenium 7.4µg 0.9µg 12%
Vitamin E 1.67mg 11%
Vitamin B3 1.194mg 3.004mg 11%
Vitamin B5 0.124mg 0.58mg 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Vitamin B2 0.132mg 0.039mg 7%
Copper 0.067mg 0.124mg 6%
Magnesium 8mg 35mg 6%
Iron 1.23mg 0.81mg 5%
Vitamin C 0.7mg 4.7mg 4%
Fats 11.9g 14.73g 4%
Saturated fat 2.911g 2.336g 3%
Calories 245kcal 312kcal 3%
Zinc 0.2mg 0.5mg 3%
Carbs 33.5g 41.44g 3%
Manganese 0.3mg 0.247mg 2%
Folate 23µg 30µg 2%
Monounsaturated fat 5.121g 5.969g 2%
Sodium 185mg 210mg 1%
Protein 2.7g 3.43g 1%
Calcium 7mg 18mg 1%
Net carbs 33.5g 37.64g N/A
Sugar 0.3g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.06g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +27%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.