Blueberry pie vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and asparagus?
- Blueberry pie is higher in vitamin B1, selenium, and manganese, yet asparagus is higher in vitamin A, copper, iron, folate, and vitamin C.
- Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
- Blueberry pie has 93 times more sodium than asparagus. While blueberry pie has 185mg of sodium, asparagus has only 2mg.
- The glycemic index of asparagus is lower.
We used Pie, blueberry, prepared from recipe and Asparagus, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +221.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +304% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106893% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.143mg | 12738% |
| Vitamin K | 41.6µg | 35% | |
| Polyunsaturated fat | 3.08g | 0.05g | 20% |
| Fats | 11.9g | 0.12g | 18% |
| Copper | 0.067mg | 0.189mg | 14% |
| Monounsaturated fat | 5.121g | 0g | 13% |
| Saturated fat | 2.911g | 0.04g | 13% |
| Iron | 1.23mg | 2.14mg | 11% |
| Calories | 245kcal | 20kcal | 11% |
| Carbs | 33.5g | 3.88g | 10% |
| Selenium | 7.4µg | 2.3µg | 9% |
| Sodium | 185mg | 2mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Folate | 23µg | 52µg | 7% |
| Manganese | 0.3mg | 0.158mg | 6% |
| Vitamin C | 0.7mg | 5.6mg | 5% |
| Potassium | 50mg | 202mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B6 | 0.034mg | 0.091mg | 4% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.124mg | 0.274mg | 3% |
| Calcium | 7mg | 24mg | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin B3 | 1.194mg | 0.978mg | 1% |
| Vitamin B2 | 0.132mg | 0.141mg | 1% |
| Protein | 2.7g | 2.2g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 33.5g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.029mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.084mg | 0% |
| Isoleucine | 0.09mg | 0.075mg | 0% |
| Leucine | 0.179mg | 0.128mg | 0% |
| Lysine | 0.057mg | 0.104mg | 0% |
| Methionine | 0.046mg | 0.031mg | 0% |
| Phenylalanine | 0.127mg | 0.075mg | 0% |
| Valine | 0.108mg | 0.115mg | 0% |
| Histidine | 0.056mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +9816.7% |
| Contains more CarbsCarbs | +763.4% |
| Contains more OtherOther | +20.7% |
| Contains more WaterWater | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6060% |
| Contains less Sat. FatSaturated fat | -98.6% |
