Blueberry pie vs. Garlic — In-Depth Nutrition Comparison
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Differences between blueberry pie and garlic
- Blueberry pie has more vitamin B1, while garlic has more vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, selenium, and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% higher.
- Garlic contains 33 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while garlic contains 0.089g.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +2485.7% |
| Contains more PotassiumPotassium | +702% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +457.3% |
| Contains more SeleniumSelenium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +4357.1% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +3532.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +2280% |
| Contains more ProteinProtein | +135.6% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +114.3% |
~equal in
Carbs
~33.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +46454.5% |
| Contains more Poly. FatPolyunsaturated fat | +1136.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.2mg | 12733% |
| Vitamin B6 | 0.034mg | 1.235mg | 92% |
| Manganese | 0.3mg | 1.672mg | 60% |
| Vitamin C | 0.7mg | 31.2mg | 34% |
| Copper | 0.067mg | 0.299mg | 26% |
| Polyunsaturated fat | 3.08g | 0.249g | 19% |
| Fats | 11.9g | 0.5g | 18% |
| Phosphorus | 30mg | 153mg | 18% |
| Calcium | 7mg | 181mg | 17% |
| Monounsaturated fat | 5.121g | 0.011g | 13% |
| Saturated fat | 2.911g | 0.089g | 13% |
| Selenium | 7.4µg | 14.2µg | 12% |
| Potassium | 50mg | 401mg | 10% |
| Zinc | 0.2mg | 1.16mg | 9% |
| Vitamin B5 | 0.124mg | 0.596mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 2.7g | 6.36g | 7% |
| Sodium | 185mg | 17mg | 7% |
| Iron | 1.23mg | 1.7mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Calories | 245kcal | 149kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 1.194mg | 0.7mg | 3% |
| Vitamin B2 | 0.132mg | 0.11mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 33.5g | 33.06g | 0% |
| Net carbs | 33.5g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.066mg | 0% |
| Threonine | 0.073mg | 0.157mg | 0% |
| Isoleucine | 0.09mg | 0.217mg | 0% |
| Leucine | 0.179mg | 0.308mg | 0% |
| Lysine | 0.057mg | 0.273mg | 0% |
| Methionine | 0.046mg | 0.076mg | 0% |
| Phenylalanine | 0.127mg | 0.183mg | 0% |
| Valine | 0.108mg | 0.291mg | 0% |
| Histidine | 0.056mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
41%
Minerals Daily Need Coverage Score
20%
67%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 2.822g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.