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  6. Blueberry pie vs. Ginger

Blueberry pie vs. Ginger — In-Depth Nutrition Comparison

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Important differences between blueberry pie and ginger

  • Blueberry pie has more vitamin B1, selenium, iron, and vitamin B2; however, ginger has more copper, potassium, vitamin B6, and magnesium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Blueberry pie has 14 times more saturated fat than ginger. Blueberry pie has 2.911g of saturated fat, while ginger has 0.203g.
  • Blueberry pie has a higher glycemic index than ginger.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Ginger root, raw.

Infographic

Blueberry pie vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +105%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +730%
Contains more CopperCopper +237.3%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +370.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Ginger DV% diff.
Vitamin B1 153mg 0.025mg 12748%
Polyunsaturated fat 3.08g 0.154g 20%
Copper 0.067mg 0.226mg 18%
Fats 11.9g 0.75g 17%
Monounsaturated fat 5.121g 0.154g 12%
Saturated fat 2.911g 0.203g 12%
Selenium 7.4µg 0.7µg 12%
Potassium 50mg 415mg 11%
Vitamin B6 0.034mg 0.16mg 10%
Vitamin B2 0.132mg 0.034mg 8%
Calories 245kcal 80kcal 8%
Magnesium 8mg 43mg 8%
Fiber 2g 8%
Iron 1.23mg 0.6mg 8%
Sodium 185mg 13mg 7%
Carbs 33.5g 17.77g 5%
Choline 28.8mg 5%
Vitamin C 0.7mg 5mg 5%
Vitamin B3 1.194mg 0.75mg 3%
Folate 23µg 11µg 3%
Manganese 0.3mg 0.229mg 3%
Vitamin B5 0.124mg 0.203mg 2%
Protein 2.7g 1.82g 2%
Vitamin E 0.26mg 2%
Calcium 7mg 16mg 1%
Phosphorus 30mg 34mg 1%
Zinc 0.2mg 0.34mg 1%
Net carbs 33.5g 15.77g N/A
Sugar 1.7g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.012mg 0%
Threonine 0.073mg 0.036mg 0%
Isoleucine 0.09mg 0.051mg 0%
Leucine 0.179mg 0.074mg 0%
Lysine 0.057mg 0.057mg 0%
Methionine 0.046mg 0.013mg 0%
Phenylalanine 0.127mg 0.045mg 0%
Valine 0.108mg 0.073mg 0%
Histidine 0.056mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +1486.7%
Contains more CarbsCarbs +88.5%
Contains more WaterWater +54.1%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +3225.3%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.