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  6. Blueberry pie vs. Glutinous rice

Blueberry pie vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between blueberry pie and glutinous rice

  • Glutinous rice contains less vitamin B1, iron, vitamin B2, vitamin B3, folate, and monounsaturated fat than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Glutinous rice contains 75 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while glutinous rice contains 0.039g.
  • Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Blueberry pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +400%
Contains more IronIron +778.6%
Contains more CopperCopper +36.7%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +32.1%
Contains more ZincZinc +105%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +915.4%
Contains more Vitamin B3Vitamin B3 +311.7%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +2200%
Contains more Vitamin B5Vitamin B5 +73.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Glutinous rice DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Polyunsaturated fat 3.08g 0.069g 20%
Fats 11.9g 0.19g 18%
Iron 1.23mg 0.14mg 14%
Monounsaturated fat 5.121g 0.07g 13%
Saturated fat 2.911g 0.039g 13%
Vitamin B2 0.132mg 0.013mg 9%
Sodium 185mg 5mg 8%
Calories 245kcal 97kcal 7%
Folate 23µg 1µg 6%
Vitamin B3 1.194mg 0.29mg 6%
Carbs 33.5g 21.09g 4%
Fiber 1g 4%
Selenium 7.4µg 5.6µg 3%
Phosphorus 30mg 8mg 3%
Manganese 0.3mg 0.262mg 2%
Copper 0.067mg 0.049mg 2%
Vitamin B5 0.124mg 0.215mg 2%
Zinc 0.2mg 0.41mg 2%
Vitamin C 0.7mg 0mg 1%
Protein 2.7g 2.02g 1%
Potassium 50mg 10mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Calcium 7mg 2mg 1%
Magnesium 8mg 5mg 1%
Net carbs 33.5g 20.09g N/A
Sugar 0.05g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.029mg 0.023mg 0%
Threonine 0.073mg 0.072mg 0%
Isoleucine 0.09mg 0.087mg 0%
Leucine 0.179mg 0.167mg 0%
Lysine 0.057mg 0.073mg 0%
Methionine 0.046mg 0.047mg 0%
Phenylalanine 0.127mg 0.108mg 0%
Valine 0.108mg 0.123mg 0%
Histidine 0.056mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +6163.2%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +900%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7215.7%
Contains more Poly. FatPolyunsaturated fat +4363.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.