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Blueberry pie vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and halva

  • Blueberry pie has more vitamin B1; however, halva is higher in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, folate, and vitamin B3.
  • Blueberry pie covers your daily need for vitamin B1, 12715% more than halva.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Candies, halavah, plain.

Infographic

Blueberry pie vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +2625%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +274%
Contains more IronIron +268.3%
Contains more CopperCopper +1694%
Contains more ZincZinc +2060%
Contains more PhosphorusPhosphorus +1923.3%
Contains more ManganeseManganese +191%
Contains more SeleniumSelenium +55.4%
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35984.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1295.1%
Contains more ProteinProtein +362.6%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +175.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Halva
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Halva DV% diff.
Vitamin B1 153mg 0.424mg 12715%
Copper 0.067mg 1.202mg 126%
Phosphorus 30mg 607mg 82%
Magnesium 8mg 218mg 50%
Iron 1.23mg 4.53mg 41%
Zinc 0.2mg 4.32mg 37%
Polyunsaturated fat 3.08g 8.481g 36%
Manganese 0.3mg 0.873mg 25%
Vitamin B6 0.034mg 0.348mg 24%
Protein 2.7g 12.49g 20%
Fiber 4.5g 18%
Fats 11.9g 21.52g 15%
Folate 23µg 65µg 11%
Calories 245kcal 469kcal 11%
Vitamin B3 1.194mg 2.856mg 10%
Carbs 33.5g 60.49g 9%
Monounsaturated fat 5.121g 8.194g 8%
Selenium 7.4µg 11.5µg 7%
Saturated fat 2.911g 4.127g 6%
Potassium 50mg 187mg 4%
Calcium 7mg 33mg 3%
Vitamin B2 0.132mg 0.088mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.124mg 0.174mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 55.99g N/A
Sodium 185mg 195mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
25%
Halva
Minerals Daily Need Coverage Score
20%
Blueberry pie
133%
Halva

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 1.216g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.