Blueberry pie vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and kumquat
- Blueberry pie is higher in vitamin B1, selenium, and manganese, yet kumquat is higher in vitamin C and calcium.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than kumquat.
- The amount of saturated fat in kumquat is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +272% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +6171.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +1283.7% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +3225.3% |
| Contains more Poly. FatPolyunsaturated fat | +1701.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.037mg | 12747% |
| Vitamin C | 0.7mg | 43.9mg | 48% |
| Fiber | 6.5g | 26% | |
| Polyunsaturated fat | 3.08g | 0.171g | 19% |
| Fats | 11.9g | 0.86g | 17% |
| Selenium | 7.4µg | 0µg | 13% |
| Saturated fat | 2.911g | 0.103g | 13% |
| Monounsaturated fat | 5.121g | 0.154g | 12% |
| Calories | 245kcal | 71kcal | 9% |
| Sodium | 185mg | 10mg | 8% |
| Manganese | 0.3mg | 0.135mg | 7% |
| Carbs | 33.5g | 15.9g | 6% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B3 | 1.194mg | 0.429mg | 5% |
| Iron | 1.23mg | 0.86mg | 5% |
| Potassium | 50mg | 186mg | 4% |
| Vitamin B2 | 0.132mg | 0.09mg | 3% |
| Copper | 0.067mg | 0.095mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Phosphorus | 30mg | 19mg | 2% |
| Vitamin B5 | 0.124mg | 0.208mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 2.7g | 1.88g | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 33.5g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
18%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 2.808g)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.