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  6. Blueberry pie vs. Lettuce

Blueberry pie vs. Lettuce — In-Depth Nutrition Comparison

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How are blueberry pie and lettuce different?

  • Blueberry pie is higher in vitamin B1, selenium, and vitamin B3; however, lettuce is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
  • Blueberry pie contains 146 times more saturated fat than lettuce. While blueberry pie contains 2.911g of saturated fat, lettuce contains only 0.02g.
  • Lettuce has a lower glycemic index (32) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Lettuce, green leaf, raw are the varieties used in this article.

Infographic

Blueberry pie vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more IronIron +43%
Contains more CopperCopper +131%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +288%
Contains less SodiumSodium -84.9%
~equal in Zinc ~0.18mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin CVitamin C +1214.3%
Contains more Vitamin AVitamin A +18400%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.134mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Lettuce DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin K 126.3µg 105%
Vitamin A 2µg 370µg 41%
Polyunsaturated fat 3.08g 0.082g 20%
Fats 11.9g 0.15g 18%
Monounsaturated fat 5.121g 0.006g 13%
Saturated fat 2.911g 0.02g 13%
Selenium 7.4µg 0.6µg 12%
Calories 245kcal 15kcal 12%
Carbs 33.5g 2.87g 10%
Vitamin C 0.7mg 9.2mg 9%
Sodium 185mg 28mg 7%
Iron 1.23mg 0.86mg 5%
Fiber 1.3g 5%
Vitamin B3 1.194mg 0.375mg 5%
Vitamin B6 0.034mg 0.09mg 4%
Copper 0.067mg 0.029mg 4%
Potassium 50mg 194mg 4%
Vitamin B2 0.132mg 0.08mg 4%
Folate 23µg 38µg 4%
Calcium 7mg 36mg 3%
Protein 2.7g 1.36g 3%
Choline 13.6mg 2%
Manganese 0.3mg 0.25mg 2%
Magnesium 8mg 13mg 1%
Vitamin E 0.22mg 1%
Fructose 0.43g 1%
Net carbs 33.5g 1.57g N/A
Sugar 0.78g N/A
Zinc 0.2mg 0.18mg 0%
Phosphorus 30mg 29mg 0%
Vitamin B5 0.124mg 0.134mg 0%
Tryptophan 0.029mg 0.009mg 0%
Threonine 0.073mg 0.059mg 0%
Isoleucine 0.09mg 0.084mg 0%
Leucine 0.179mg 0.079mg 0%
Lysine 0.057mg 0.084mg 0%
Methionine 0.046mg 0.016mg 0%
Phenylalanine 0.127mg 0.055mg 0%
Valine 0.108mg 0.07mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +98.5%
Contains more FatsFats +7833.3%
Contains more CarbsCarbs +1067.2%
Contains more WaterWater +85.5%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +85250%
Contains more Poly. FatPolyunsaturated fat +3656.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.