Blueberry pie vs. Lettuce — In-Depth Nutrition Comparison
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How are blueberry pie and lettuce different?
- Blueberry pie is higher in vitamin B1, selenium, and vitamin B3; however, lettuce is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
- Blueberry pie contains 146 times more saturated fat than lettuce. While blueberry pie contains 2.911g of saturated fat, lettuce contains only 0.02g.
- Lettuce has a lower glycemic index (32) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Lettuce, green leaf, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains more CopperCopper | +131% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +288% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +218.4% |
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +1067.2% |
| Contains more WaterWater | +85.5% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +85250% |
| Contains more Poly. FatPolyunsaturated fat | +3656.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.07mg | 12744% |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 2µg | 370µg | 41% |
| Polyunsaturated fat | 3.08g | 0.082g | 20% |
| Fats | 11.9g | 0.15g | 18% |
| Monounsaturated fat | 5.121g | 0.006g | 13% |
| Saturated fat | 2.911g | 0.02g | 13% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Calories | 245kcal | 15kcal | 12% |
| Carbs | 33.5g | 2.87g | 10% |
| Vitamin C | 0.7mg | 9.2mg | 9% |
| Sodium | 185mg | 28mg | 7% |
| Iron | 1.23mg | 0.86mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.194mg | 0.375mg | 5% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Copper | 0.067mg | 0.029mg | 4% |
| Potassium | 50mg | 194mg | 4% |
| Vitamin B2 | 0.132mg | 0.08mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Calcium | 7mg | 36mg | 3% |
| Protein | 2.7g | 1.36g | 3% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.3mg | 0.25mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Net carbs | 33.5g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Zinc | 0.2mg | 0.18mg | 0% |
| Phosphorus | 30mg | 29mg | 0% |
| Vitamin B5 | 0.124mg | 0.134mg | 0% |
| Tryptophan | 0.029mg | 0.009mg | 0% |
| Threonine | 0.073mg | 0.059mg | 0% |
| Isoleucine | 0.09mg | 0.084mg | 0% |
| Leucine | 0.179mg | 0.079mg | 0% |
| Lysine | 0.057mg | 0.084mg | 0% |
| Methionine | 0.046mg | 0.016mg | 0% |
| Phenylalanine | 0.127mg | 0.055mg | 0% |
| Valine | 0.108mg | 0.07mg | 0% |
| Histidine | 0.056mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
45%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 2.891g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.78g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)