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  6. Blueberry pie vs. Lime

Blueberry pie vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and lime

  • Blueberry pie is higher in vitamin B1, selenium, manganese, vitamin B2, iron, and vitamin B3, yet lime is higher in vitamin C.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than lime.
  • Blueberry pie contains 132 times more saturated fat than lime. While blueberry pie contains 2.911g of saturated fat, lime contains only 0.022g.
  • The glycemic index of lime is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Limes, raw.

Infographic

Blueberry pie vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +105%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +1750%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +497%
Contains more FolateFolate +187.5%
Contains more Vitamin CVitamin C +4057.1%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +26.5%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Lime DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Vitamin C 0.7mg 29.1mg 32%
Polyunsaturated fat 3.08g 0.055g 20%
Fats 11.9g 0.2g 18%
Monounsaturated fat 5.121g 0.019g 13%
Saturated fat 2.911g 0.022g 13%
Selenium 7.4µg 0.4µg 13%
Manganese 0.3mg 0.008mg 13%
Fiber 2.8g 11%
Calories 245kcal 30kcal 11%
Vitamin B2 0.132mg 0.02mg 9%
Iron 1.23mg 0.6mg 8%
Sodium 185mg 2mg 8%
Carbs 33.5g 10.54g 8%
Vitamin B3 1.194mg 0.2mg 6%
Folate 23µg 8µg 4%
Protein 2.7g 0.7g 4%
Calcium 7mg 33mg 3%
Phosphorus 30mg 18mg 2%
Potassium 50mg 102mg 2%
Vitamin B5 0.124mg 0.217mg 2%
Vitamin B6 0.034mg 0.043mg 1%
Vitamin K 0.6µg 1%
Zinc 0.2mg 0.11mg 1%
Vitamin E 0.22mg 1%
Choline 5.1mg 1%
Net carbs 33.5g 7.74g N/A
Magnesium 8mg 6mg 0%
Sugar 1.69g N/A
Copper 0.067mg 0.065mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.029mg 0.003mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0.014mg 0%
Methionine 0.046mg 0.002mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +5850%
Contains more CarbsCarbs +217.8%
Contains more OtherOther +133.3%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +26852.6%
Contains more Poly. FatPolyunsaturated fat +5500%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.