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  6. Blueberry pie vs. Mandarin orange

Blueberry pie vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Mandarin orange

  • Blueberry pie is richer in Vitamin B1, Iron, Selenium, Manganese, Vitamin B2, and Vitamin B3, yet Mandarin orange is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12745% higher.
  • Blueberry pie contains 93 times more Sodium than Mandarin orange. Blueberry pie contains 185mg of Sodium, while Mandarin orange contains 2mg.

Food types used in this article are Pie, blueberry, prepared from recipe and Tangerines, (mandarin oranges), raw.

Infographic

Blueberry pie vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
4
Mandarin orange
Mandarin orange
Contains more Iron +720%
Contains more Phosphorus +50%
Contains more Zinc +185.7%
Contains more Copper +59.5%
Contains more Manganese +669.2%
Contains more Selenium +7300%
Contains more Calcium +428.6%
Contains more Magnesium +50%
Contains more Potassium +232%
Contains less Sodium -98.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +720%
Contains more Phosphorus +50%
Contains more Zinc +185.7%
Contains more Copper +59.5%
Contains more Manganese +669.2%
Contains more Selenium +7300%
Contains more Calcium +428.6%
Contains more Magnesium +50%
Contains more Potassium +232%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin B1 +263693.1%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +217.6%
Contains more Folate +43.8%
Contains more Vitamin A +1521.4%
Contains more Vitamin C +3714.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +129.4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +263693.1%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +217.6%
Contains more Folate +43.8%
Contains more Vitamin A +1521.4%
Contains more Vitamin C +3714.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +129.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +233.3%
Contains more Fats +3738.7%
Contains more Carbs +151.1%
Contains more Other +89.2%
Contains more Water +66.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +233.3%
Contains more Fats +3738.7%
Contains more Carbs +151.1%
Contains more Other +89.2%
Contains more Water +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +8435%
Contains more Polyunsaturated fat +4638.5%
Contains less Saturated Fat -98.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +8435%
Contains more Polyunsaturated fat +4638.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Mandarin orange Opinion
Net carbs 33.5g 11.54g Blueberry pie
Protein 2.7g 0.81g Blueberry pie
Fats 11.9g 0.31g Blueberry pie
Carbs 33.5g 13.34g Blueberry pie
Calories 245kcal 53kcal Blueberry pie
Fructose 2.4g Mandarin orange
Sugar 10.58g Blueberry pie
Fiber 1.8g Mandarin orange
Calcium 7mg 37mg Mandarin orange
Iron 1.23mg 0.15mg Blueberry pie
Magnesium 8mg 12mg Mandarin orange
Phosphorus 30mg 20mg Blueberry pie
Potassium 50mg 166mg Mandarin orange
Sodium 185mg 2mg Mandarin orange
Zinc 0.2mg 0.07mg Blueberry pie
Copper 0.067mg 0.042mg Blueberry pie
Manganese 0.3mg 0.039mg Blueberry pie
Selenium 7.4µg 0.1µg Blueberry pie
Vitamin A 42IU 681IU Mandarin orange
Vitamin A RAE 2µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 0.7mg 26.7mg Mandarin orange
Vitamin B1 153mg 0.058mg Blueberry pie
Vitamin B2 0.132mg 0.036mg Blueberry pie
Vitamin B3 1.194mg 0.376mg Blueberry pie
Vitamin B5 0.124mg 0.216mg Mandarin orange
Vitamin B6 0.034mg 0.078mg Mandarin orange
Folate 23µg 16µg Blueberry pie
Tryptophan 0.029mg 0.002mg Blueberry pie
Threonine 0.073mg 0.016mg Blueberry pie
Isoleucine 0.09mg 0.017mg Blueberry pie
Leucine 0.179mg 0.028mg Blueberry pie
Lysine 0.057mg 0.032mg Blueberry pie
Methionine 0.046mg 0.002mg Blueberry pie
Phenylalanine 0.127mg 0.018mg Blueberry pie
Valine 0.108mg 0.021mg Blueberry pie
Histidine 0.056mg 0.011mg Blueberry pie
Saturated Fat 2.911g 0.039g Mandarin orange
Monounsaturated Fat 5.121g 0.06g Blueberry pie
Polyunsaturated fat 3.08g 0.065g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
17%
Mandarin orange
Minerals Daily Need Coverage Score
20%
Blueberry pie
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 2.872g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.