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  6. Blueberry pie vs. Mandarin orange

Blueberry pie vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between blueberry pie and mandarin oranges

  • Blueberry pie is richer in vitamin B1, iron, selenium, manganese, vitamin B2, and vitamin B3, yet mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
  • Blueberry pie contains 93 times more sodium than mandarin oranges. Blueberry pie contains 185mg of sodium, while mandarin oranges contain 2mg.
  • Mandarin oranges have a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Tangerines, (mandarin oranges), raw.

Infographic

Blueberry pie vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +720%
Contains more CopperCopper +59.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +232%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +3714.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +129.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mandarin orange DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 0.7mg 26.7mg 29%
Polyunsaturated fat 3.08g 0.065g 20%
Fats 11.9g 0.31g 18%
Iron 1.23mg 0.15mg 14%
Monounsaturated fat 5.121g 0.06g 13%
Saturated fat 2.911g 0.039g 13%
Selenium 7.4µg 0.1µg 13%
Manganese 0.3mg 0.039mg 11%
Calories 245kcal 53kcal 10%
Sodium 185mg 2mg 8%
Carbs 33.5g 13.34g 7%
Fiber 1.8g 7%
Vitamin B2 0.132mg 0.036mg 7%
Vitamin B3 1.194mg 0.376mg 5%
Vitamin A 2µg 34µg 4%
Protein 2.7g 0.81g 4%
Fructose 2.4g 3%
Vitamin B6 0.034mg 0.078mg 3%
Copper 0.067mg 0.042mg 3%
Potassium 50mg 166mg 3%
Calcium 7mg 37mg 3%
Choline 10.2mg 2%
Folate 23µg 16µg 2%
Vitamin B5 0.124mg 0.216mg 2%
Vitamin E 0.2mg 1%
Phosphorus 30mg 20mg 1%
Magnesium 8mg 12mg 1%
Zinc 0.2mg 0.07mg 1%
Net carbs 33.5g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.029mg 0.002mg 0%
Threonine 0.073mg 0.016mg 0%
Isoleucine 0.09mg 0.017mg 0%
Leucine 0.179mg 0.028mg 0%
Lysine 0.057mg 0.032mg 0%
Methionine 0.046mg 0.002mg 0%
Phenylalanine 0.127mg 0.018mg 0%
Valine 0.108mg 0.021mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +3738.7%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +89.2%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8435%
Contains more Poly. FatPolyunsaturated fat +4638.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.