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Blueberry pie vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and oregano

  • Blueberry pie has more vitamin B1; however, oregano is higher in iron, manganese, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A.
  • Blueberry pie covers your daily need for vitamin B1, 12735% more than oregano.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Spices, oregano, dried.

Infographic

Blueberry pie vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +64.4%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +22714.3%
Contains more PotassiumPotassium +2420%
Contains more IronIron +2891.9%
Contains more CopperCopper +844.8%
Contains more ZincZinc +1245%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +1563.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +4150%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +642.7%
Contains more Vitamin B6Vitamin B6 +2970.6%
Contains more FolateFolate +930.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +178%
Contains more WaterWater +415.6%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +105.7%
Contains more OtherOther +1024.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +615.2%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Oregano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Oregano DV% diff.
Vitamin B1 153mg 0.177mg 12735%
Vitamin K 621.7µg 518%
Iron 1.23mg 36.8mg 445%
Manganese 0.3mg 4.99mg 204%
Fiber 42.5g 170%
Calcium 7mg 1597mg 159%
Vitamin E 18.26mg 122%
Vitamin B6 0.034mg 1.044mg 78%
Copper 0.067mg 0.633mg 63%
Magnesium 8mg 270mg 62%
Folate 23µg 237µg 54%
Potassium 50mg 1260mg 36%
Vitamin B2 0.132mg 0.528mg 30%
Zinc 0.2mg 2.69mg 23%
Vitamin B3 1.194mg 4.64mg 22%
Phosphorus 30mg 148mg 17%
Vitamin B5 0.124mg 0.921mg 16%
Protein 2.7g 9g 13%
Carbs 33.5g 68.92g 12%
Fats 11.9g 4.28g 12%
Monounsaturated fat 5.121g 0.716g 11%
Polyunsaturated fat 3.08g 1.369g 11%
Vitamin A 2µg 85µg 9%
Sodium 185mg 25mg 7%
Choline 32.3mg 6%
Saturated fat 2.911g 1.551g 6%
Selenium 7.4µg 4.5µg 5%
Vitamin C 0.7mg 2.3mg 2%
Fructose 1.13g 1%
Calories 245kcal 265kcal 1%
Net carbs 33.5g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.029mg 0.203mg 0%
Threonine 0.073mg 0.322mg 0%
Isoleucine 0.09mg 0.441mg 0%
Leucine 0.179mg 0.78mg 0%
Lysine 0.057mg 0.5mg 0%
Methionine 0.046mg 0.127mg 0%
Phenylalanine 0.127mg 0.449mg 0%
Valine 0.108mg 0.585mg 0%
Histidine 0.056mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
208%
Oregano
Minerals Daily Need Coverage Score
20%
Blueberry pie
319%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 1.36g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.