Blueberry pie vs. Penne — In-Depth Nutrition Comparison
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Important differences between blueberry pie and penne
- Blueberry pie has more iron, monounsaturated fat, and polyunsaturated fat; however, penne has more phosphorus, calcium, zinc, and magnesium.
- Penne's daily need coverage for phosphorus is 13% more.
- Blueberry pie has 8 times more polyunsaturated fat than penne. Blueberry pie has 3.08g of polyunsaturated fat, while penne has 0.4g.
- Blueberry pie has a higher glycemic index than penne.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +144% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 0.4g | 18% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 30mg | 118mg | 13% |
| Manganese | 0.3mg | 13% | |
| Fats | 11.9g | 4g | 12% |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 5.121g | 1g | 10% |
| Vitamin B2 | 0.132mg | 10% | |
| Calcium | 7mg | 89mg | 8% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Protein | 2.7g | 5.7g | 6% |
| Calories | 245kcal | 126kcal | 6% |
| Carbs | 33.5g | 16.8g | 6% |
| Iron | 1.23mg | 0.8mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 185mg | 248mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 2.911g | 2.3g | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Potassium | 50mg | 122mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +197.5% |
| Contains more CarbsCarbs | +99.4% |
| Contains more ProteinProtein | +111.1% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
| Contains less Sat. FatSaturated fat | -21% |
