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  6. Blueberry pie vs. Chili pepper

Blueberry pie vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and chili pepper

  • Blueberry pie is higher in vitamin B1 and selenium, yet chili pepper is higher in vitamin C, vitamin B6, vitamin A, potassium, and copper.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than chili pepper.
  • Blueberry pie contains 69 times more saturated fat than chili pepper. While blueberry pie contains 2.911g of saturated fat, chili pepper contains only 0.042g.
  • The glycemic index of chili pepper is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Blueberry pie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +19.4%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +544%
Contains more CopperCopper +92.5%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin CVitamin C +20428.6%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +1388.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chili pepper DV% diff.
Vitamin B1 153mg 0.072mg 12744%
Vitamin C 0.7mg 143.7mg 159%
Vitamin B6 0.034mg 0.506mg 36%
Polyunsaturated fat 3.08g 0.239g 19%
Fats 11.9g 0.44g 18%
Selenium 7.4µg 0.5µg 13%
Monounsaturated fat 5.121g 0.024g 13%
Saturated fat 2.911g 0.042g 13%
Vitamin K 14µg 12%
Calories 245kcal 40kcal 10%
Carbs 33.5g 8.81g 8%
Sodium 185mg 9mg 8%
Potassium 50mg 322mg 8%
Copper 0.067mg 0.129mg 7%
Fiber 1.5g 6%
Vitamin A 2µg 48µg 5%
Vitamin E 0.69mg 5%
Manganese 0.3mg 0.187mg 5%
Magnesium 8mg 23mg 4%
Vitamin B2 0.132mg 0.086mg 4%
Iron 1.23mg 1.03mg 3%
Vitamin B5 0.124mg 0.201mg 2%
Choline 10.9mg 2%
Phosphorus 30mg 43mg 2%
Protein 2.7g 1.87g 2%
Zinc 0.2mg 0.26mg 1%
Calcium 7mg 14mg 1%
Net carbs 33.5g 7.31g N/A
Sugar 5.3g N/A
Vitamin B3 1.194mg 1.244mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.073mg 0.074mg 0%
Isoleucine 0.09mg 0.065mg 0%
Leucine 0.179mg 0.105mg 0%
Lysine 0.057mg 0.089mg 0%
Methionine 0.046mg 0.024mg 0%
Phenylalanine 0.127mg 0.062mg 0%
Valine 0.108mg 0.084mg 0%
Histidine 0.056mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +2604.5%
Contains more CarbsCarbs +280.2%
Contains more WaterWater +71.9%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +21237.5%
Contains more Poly. FatPolyunsaturated fat +1188.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.