Blueberry pie vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between Blueberry pie and Chili pepper
- Blueberry pie is higher in Vitamin B1, and Selenium, yet Chili pepper is higher in Vitamin C, Vitamin B6, Potassium, Copper, and Vitamin A RAE.
- Blueberry pie covers your daily Vitamin B1 needs 12744% more than Chili pepper.
- Blueberry pie contains 69 times more Saturated Fat than Chili pepper. While Blueberry pie contains 2.911g of Saturated Fat, Chili pepper contains only 0.042g.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +1380% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +544% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212400% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin CVitamin C | +20428.6% |
| Contains more Vitamin AVitamin A | +2166.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +1388.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +2604.5% |
| Contains more CarbsCarbs | +280.2% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated Fat | +21237.5% |
| Contains more Poly. FatPolyunsaturated fat | +1188.7% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 40kcal |
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| Protein | 2.7g | 1.87g |
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| Fats | 11.9g | 0.44g |
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| Vitamin C | 0.7mg | 143.7mg |
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| Net carbs | 33.5g | 7.31g |
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| Carbs | 33.5g | 8.81g |
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| Magnesium | 8mg | 23mg |
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| Calcium | 7mg | 14mg |
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| Potassium | 50mg | 322mg |
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| Iron | 1.23mg | 1.03mg |
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| Sugar | 5.3g |
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| Fiber | 1.5g |
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| Copper | 0.067mg | 0.129mg |
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| Zinc | 0.2mg | 0.26mg |
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| Phosphorus | 30mg | 43mg |
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| Sodium | 185mg | 9mg |
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| Vitamin A | 42IU | 952IU |
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| Vitamin A RAE | 2µg | 48µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.3mg | 0.187mg |
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| Selenium | 7.4µg | 0.5µg |
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| Vitamin B1 | 153mg | 0.072mg |
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| Vitamin B2 | 0.132mg | 0.086mg |
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| Vitamin B3 | 1.194mg | 1.244mg |
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| Vitamin B5 | 0.124mg | 0.201mg |
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| Vitamin B6 | 0.034mg | 0.506mg |
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| Vitamin K | 14µg |
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| Folate | 23µg | 23µg | |
| Choline | 10.9mg |
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| Saturated Fat | 2.911g | 0.042g |
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| Monounsaturated Fat | 5.121g | 0.024g |
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| Polyunsaturated fat | 3.08g | 0.239g |
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| Tryptophan | 0.029mg | 0.026mg |
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| Threonine | 0.073mg | 0.074mg |
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| Isoleucine | 0.09mg | 0.065mg |
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| Leucine | 0.179mg | 0.105mg |
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| Lysine | 0.057mg | 0.089mg |
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| Methionine | 0.046mg | 0.024mg |
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| Phenylalanine | 0.127mg | 0.062mg |
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| Valine | 0.108mg | 0.084mg |
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| Histidine | 0.056mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
61%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 2.869g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 5.3g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.