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  6. Blueberry pie vs. Piña colada

Blueberry pie vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and piña colada

  • Blueberry pie has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, and polyunsaturated fat; however, piña colada is higher in manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than piña colada.
  • Blueberry pie has 93 times more polyunsaturated fat than piña colada. While blueberry pie has 3.08g of polyunsaturated fat, piña colada has only 0.033g.
  • Piña colada has less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Blueberry pie vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more IronIron +485.7%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +957.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +76%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B2Vitamin B2 +676.5%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B6Vitamin B6 +32.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Piña colada DV% diff.
Vitamin B1 153mg 0.029mg 12748%
Polyunsaturated fat 3.08g 0.033g 20%
Fats 11.9g 1.88g 15%
Monounsaturated fat 5.121g 0.082g 13%
Iron 1.23mg 0.21mg 13%
Selenium 7.4µg 0.7µg 12%
Manganese 0.3mg 0.528mg 10%
Vitamin B2 0.132mg 0.017mg 9%
Sodium 185mg 6mg 8%
Vitamin B3 1.194mg 0.118mg 7%
Saturated fat 2.911g 1.636g 6%
Vitamin C 0.7mg 4.9mg 5%
Protein 2.7g 0.42g 5%
Calories 245kcal 174kcal 4%
Carbs 33.5g 22.66g 4%
Phosphorus 30mg 7mg 3%
Folate 23µg 12µg 3%
Copper 0.067mg 0.079mg 1%
Fiber 0.3g 1%
Potassium 50mg 71mg 1%
Vitamin B5 0.124mg 0.061mg 1%
Vitamin B6 0.034mg 0.045mg 1%
Zinc 0.2mg 0.13mg 1%
Net carbs 33.5g 22.36g N/A
Magnesium 8mg 8mg 0%
Calcium 7mg 8mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +542.9%
Contains more FatsFats +533%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +26.9%
Contains more OtherOther +1335.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +6145.1%
Contains more Poly. FatPolyunsaturated fat +9233.3%
Contains less Sat. FatSaturated fat -43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.