Blueberry pie vs. Praline — In-Depth Nutrition Comparison
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Important differences between blueberry pie and praline
- Blueberry pie has more vitamin B1, selenium, and vitamin B2; however, praline has more manganese, copper, zinc, phosphorus, and magnesium.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% more.
- Blueberry pie has 4 times more selenium than praline. Blueberry pie has 7.4µg of selenium, while praline has 1.8µg.
- Praline is lower in sodium.
- Blueberry pie has a higher glycemic index than praline.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +334% |
| Contains more CopperCopper | +637.3% |
| Contains more ZincZinc | +735% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +460.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +75269.5% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.203mg | 12733% |
| Manganese | 0.3mg | 1.682mg | 60% |
| Copper | 0.067mg | 0.494mg | 47% |
| Polyunsaturated fat | 3.08g | 7.778g | 31% |
| Monounsaturated fat | 5.121g | 14.683g | 24% |
| Fats | 11.9g | 25.9g | 22% |
| Fiber | 3.5g | 14% | |
| Zinc | 0.2mg | 1.67mg | 13% |
| Calories | 245kcal | 485kcal | 12% |
| Phosphorus | 30mg | 104mg | 11% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Magnesium | 8mg | 49mg | 10% |
| Carbs | 33.5g | 59.59g | 9% |
| Sodium | 185mg | 48mg | 6% |
| Vitamin B2 | 0.132mg | 0.053mg | 6% |
| Potassium | 50mg | 217mg | 5% |
| Vitamin B3 | 1.194mg | 0.415mg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B5 | 0.124mg | 0.332mg | 4% |
| Saturated fat | 2.911g | 2.224g | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 1.23mg | 1.29mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 2.7g | 3.3g | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 33.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +394.2% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
