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  6. Blueberry pie vs. Raisin

Blueberry pie vs. Raisin — In-Depth Nutrition Comparison

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The main differences between blueberry pie and raisins

  • Blueberry pie is richer in vitamin B1 and selenium, yet raisins are richer in copper, potassium, vitamin B6, phosphorus, iron, and magnesium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.
  • Blueberry pie contains 50 times more saturated fat than raisins. Blueberry pie contains 2.911g of saturated fat, while raisins contain 0.058g.

Food types used in this article are Pie, blueberry, prepared from recipe and Raisins, seedless.

Infographic

Blueberry pie vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +1398%
Contains more IronIron +52.8%
Contains more CopperCopper +374.6%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -94.1%
~equal in Zinc ~0.22mg
~equal in Manganese ~0.299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144239.6%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B6Vitamin B6 +411.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Raisin DV% diff.
Vitamin B1 153mg 0.106mg 12741%
Fructose 29.68g 37%
Copper 0.067mg 0.318mg 28%
Potassium 50mg 749mg 21%
Polyunsaturated fat 3.08g 0.037g 20%
Fats 11.9g 0.46g 18%
Fiber 3.7g 15%
Carbs 33.5g 79.18g 15%
Saturated fat 2.911g 0.058g 13%
Monounsaturated fat 5.121g 0.051g 13%
Selenium 7.4µg 0.6µg 12%
Vitamin B6 0.034mg 0.174mg 11%
Phosphorus 30mg 101mg 10%
Iron 1.23mg 1.88mg 8%
Sodium 185mg 11mg 8%
Magnesium 8mg 32mg 6%
Folate 23µg 5µg 5%
Calcium 7mg 50mg 4%
Vitamin K 3.5µg 3%
Vitamin B3 1.194mg 0.766mg 3%
Calories 245kcal 299kcal 3%
Vitamin C 0.7mg 2.3mg 2%
Choline 11.1mg 2%
Protein 2.7g 3.07g 1%
Vitamin B5 0.124mg 0.095mg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Vitamin B2 0.132mg 0.125mg 1%
Net carbs 33.5g 75.48g N/A
Sugar 59.19g N/A
Zinc 0.2mg 0.22mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.3mg 0.299mg 0%
Tryptophan 0.029mg 0.05mg 0%
Threonine 0.073mg 0.077mg 0%
Isoleucine 0.09mg 0.057mg 0%
Leucine 0.179mg 0.096mg 0%
Lysine 0.057mg 0.084mg 0%
Methionine 0.046mg 0.021mg 0%
Phenylalanine 0.127mg 0.065mg 0%
Valine 0.108mg 0.083mg 0%
Histidine 0.056mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +2487%
Contains more WaterWater +231.8%
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +9941.2%
Contains more Poly. FatPolyunsaturated fat +8224.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.