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  6. Blueberry pie vs. Paprika

Blueberry pie vs. Paprika — In-Depth Nutrition Comparison

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The main differences between blueberry pie and paprika

  • Blueberry pie is richer in vitamin B1, yet paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, copper, potassium, manganese, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B1 for blueberry pie is 12723% higher.
  • Paprika has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Spices, paprika.

Infographic

Blueberry pie vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +17.5%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +3171.4%
Contains more PotassiumPotassium +4460%
Contains more IronIron +1618.7%
Contains more CopperCopper +964.2%
Contains more ZincZinc +2065%
Contains more PhosphorusPhosphorus +946.7%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +46263.6%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin B2Vitamin B2 +831.8%
Contains more Vitamin B3Vitamin B3 +742.5%
Contains more Vitamin B5Vitamin B5 +1924.2%
Contains more Vitamin B6Vitamin B6 +6197.1%
Contains more FolateFolate +113%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Paprika DV% diff.
Vitamin B1 153mg 0.33mg 12723%
Vitamin A 2µg 2463µg 273%
Iron 1.23mg 21.14mg 249%
Vitamin E 29.1mg 194%
Vitamin B6 0.034mg 2.141mg 162%
Fiber 34.9g 140%
Vitamin B2 0.132mg 1.23mg 84%
Copper 0.067mg 0.713mg 72%
Vitamin K 80.3µg 67%
Potassium 50mg 2280mg 66%
Manganese 0.3mg 1.59mg 56%
Vitamin B3 1.194mg 10.06mg 55%
Vitamin B5 0.124mg 2.51mg 48%
Phosphorus 30mg 314mg 41%
Magnesium 8mg 178mg 40%
Zinc 0.2mg 4.33mg 38%
Polyunsaturated fat 3.08g 7.766g 31%
Protein 2.7g 14.14g 23%
Calcium 7mg 229mg 22%
Choline 51.5mg 9%
Monounsaturated fat 5.121g 1.695g 9%
Fructose 6.71g 8%
Carbs 33.5g 53.99g 7%
Folate 23µg 49µg 7%
Sodium 185mg 68mg 5%
Saturated fat 2.911g 2.14g 4%
Calories 245kcal 282kcal 2%
Selenium 7.4µg 6.3µg 2%
Fats 11.9g 12.89g 2%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 33.5g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.029mg 0.07mg 0%
Threonine 0.073mg 0.49mg 0%
Isoleucine 0.09mg 0.57mg 0%
Leucine 0.179mg 0.92mg 0%
Lysine 0.057mg 0.69mg 0%
Methionine 0.046mg 0.2mg 0%
Phenylalanine 0.127mg 0.61mg 0%
Valine 0.108mg 0.75mg 0%
Histidine 0.056mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +355.5%
Contains more ProteinProtein +423.7%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +1005.7%
~equal in Fats ~12.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +202.1%
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +152.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.