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  6. Blueberry pie vs. Submarine sandwich

Blueberry pie vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and submarine sandwich

  • Blueberry pie has more vitamin B1; however, submarine sandwich is richer in selenium, vitamin B3, calcium, vitamin B6, phosphorus, folate, vitamin B2, and vitamin B12.
  • Blueberry pie covers your daily vitamin B1 needs 12721% more than submarine sandwich.
  • Blueberry pie contains less sodium.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Blueberry pie vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -67.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2342.9%
Contains more PotassiumPotassium +464%
Contains more IronIron +47.2%
Contains more CopperCopper +25.4%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +44506.4%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +347.6%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +187%

All nutrients comparison - raw data values

Nutrient Blueberry pie Submarine sandwich DV% diff.
Vitamin B1 153mg 0.343mg 12721%
Selenium 7.4µg 19.9µg 23%
Vitamin B3 1.194mg 4.323mg 20%
Sodium 185mg 575mg 17%
Protein 2.7g 10.52g 16%
Calcium 7mg 171mg 16%
Vitamin B6 0.034mg 0.203mg 13%
Phosphorus 30mg 112mg 12%
Folate 23µg 66µg 11%
Vitamin B2 0.132mg 0.267mg 10%
Cholesterol 0mg 27mg 9%
Vitamin B5 0.124mg 0.555mg 9%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 3.08g 1.927g 8%
Zinc 0.2mg 1.05mg 8%
Vitamin C 0.7mg 7.5mg 8%
Potassium 50mg 282mg 7%
Iron 1.23mg 1.81mg 7%
Starch 15.67g 6%
Fiber 1.2g 5%
Choline 29.1mg 5%
Carbs 33.5g 20.43g 4%
Vitamin K 4.5µg 4%
Monounsaturated fat 5.121g 3.716g 4%
Vitamin E 0.41mg 3%
Magnesium 8mg 20mg 3%
Fats 11.9g 10.04g 3%
Saturated fat 2.911g 3.554g 3%
Fructose 1.4g 2%
Calories 245kcal 213kcal 2%
Manganese 0.3mg 0.354mg 2%
Vitamin A 2µg 22µg 2%
Copper 0.067mg 0.084mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 33.5g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.029mg 0.1mg 0%
Threonine 0.073mg 0.331mg 0%
Isoleucine 0.09mg 0.431mg 0%
Leucine 0.179mg 0.752mg 0%
Lysine 0.057mg 0.491mg 0%
Methionine 0.046mg 0.21mg 0%
Phenylalanine 0.127mg 0.431mg 0%
Valine 0.108mg 0.501mg 0%
Histidine 0.056mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +18.5%
Contains more CarbsCarbs +64%
Contains more ProteinProtein +289.6%
Contains more WaterWater +10.4%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.