Blueberry pie vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between Blueberry pie and Tamale
- Blueberry pie has more Vitamin B1, and Manganese, however, Tamale is higher in Vitamin B12, Zinc, Phosphorus, and Vitamin B6.
- Blueberry pie covers your daily need of Vitamin B1 12746% more than Tamale.
- Blueberry pie has 2 times more Manganese than Tamale. While Blueberry pie has 0.3mg of Manganese, Tamale has only 0.174mg.
- Blueberry pie has less Sodium.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.7%
Contains
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Manganese
+72.4%
Contains
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Selenium
+23.3%
Contains
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Calcium
+314.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+230%
Contains
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Potassium
+162%
Contains
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Zinc
+640%
Equal in Iron - 1.22
Equal in Copper - 0.063
Contains
less
Sodium
-56.7%
Contains
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Manganese
+72.4%
Contains
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Selenium
+23.3%
Contains
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Calcium
+314.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+230%
Contains
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Potassium
+162%
Contains
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Zinc
+640%
Equal in Iron - 1.22
Equal in Copper - 0.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+305900%
Contains
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Vitamin B2
+65%
Contains
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Folate
+53.3%
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B5
+65.3%
Contains
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Vitamin B6
+320.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+305900%
Contains
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Vitamin B2
+65%
Contains
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Folate
+53.3%
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B5
+65.3%
Contains
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Vitamin B6
+320.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+94.4%
Contains
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Carbs
+84.9%
Contains
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Protein
+132.6%
Contains
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Water
+33%
Contains
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Other
+97.1%
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Fats
+94.4%
Contains
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Carbs
+84.9%
Contains
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Protein
+132.6%
Contains
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Water
+33%
Contains
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Other
+97.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87%
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Polyunsaturated fat
+347.7%
Contains
less
Saturated Fat
-17.7%
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
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Monounsaturated Fat
+87%
Contains
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Polyunsaturated fat
+347.7%
Contains
less
Saturated Fat
-17.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 15.02g |
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| Protein | 2.7g | 6.28g |
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| Fats | 11.9g | 6.12g |
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| Carbs | 33.5g | 18.12g |
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| Calories | 245kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g |
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| Fiber | 3.1g |
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| Calcium | 7mg | 29mg |
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| Iron | 1.23mg | 1.22mg |
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| Magnesium | 8mg | 22mg |
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| Phosphorus | 30mg | 99mg |
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| Potassium | 50mg | 131mg |
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| Sodium | 185mg | 427mg |
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| Zinc | 0.2mg | 1.48mg |
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| Copper | 0.067mg | 0.063mg |
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| Manganese | 0.3mg | 0.174mg |
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| Selenium | 7.4µg | 6µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 0.7mg | 1.7mg |
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| Vitamin B1 | 153mg | 0.05mg |
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| Vitamin B2 | 0.132mg | 0.08mg |
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| Vitamin B3 | 1.194mg | 1.59mg |
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| Vitamin B5 | 0.124mg | 0.205mg |
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| Vitamin B6 | 0.034mg | 0.143mg |
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| Folate | 23µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Tryptophan | 0.029mg | 0.052mg |
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| Threonine | 0.073mg | 0.239mg |
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| Isoleucine | 0.09mg | 0.271mg |
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| Leucine | 0.179mg | 0.568mg |
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| Lysine | 0.057mg | 0.427mg |
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| Methionine | 0.046mg | 0.15mg |
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| Phenylalanine | 0.127mg | 0.275mg |
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| Valine | 0.108mg | 0.318mg |
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| Histidine | 0.056mg | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 2.911g | 2.396g |
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| Monounsaturated Fat | 5.121g | 2.739g |
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| Polyunsaturated fat | 3.08g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
16%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.515g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.