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  6. Blueberry pie vs. Taro

Blueberry pie vs. Taro — In-Depth Nutrition Comparison

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The main differences between blueberry pie and taro

  • Blueberry pie is richer in vitamin B1, selenium, iron, and vitamin B2, yet taro is richer in vitamin B6, potassium, copper, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
  • Blueberry pie contains 71 times more saturated fat than taro. Blueberry pie contains 2.911g of saturated fat, while taro contains 0.041g.

Food types used in this article are Pie, blueberry, prepared from recipe and Taro, raw.

Infographic

Blueberry pie vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Taro
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +123.6%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +1082%
Contains more CopperCopper +156.7%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Taro
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B1Vitamin B1 +160952.6%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +732.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Taro DV% diff.
Vitamin B1 153mg 0.095mg 12742%
Polyunsaturated fat 3.08g 0.083g 20%
Vitamin B6 0.034mg 0.283mg 19%
Fats 11.9g 0.2g 18%
Potassium 50mg 591mg 16%
Fiber 4.1g 16%
Vitamin E 2.38mg 16%
Monounsaturated fat 5.121g 0.016g 13%
Saturated fat 2.911g 0.041g 13%
Selenium 7.4µg 0.7µg 12%
Copper 0.067mg 0.172mg 12%
Iron 1.23mg 0.55mg 9%
Sodium 185mg 11mg 8%
Vitamin B2 0.132mg 0.025mg 8%
Phosphorus 30mg 84mg 8%
Calories 245kcal 112kcal 7%
Magnesium 8mg 33mg 6%
Manganese 0.3mg 0.383mg 4%
Calcium 7mg 43mg 4%
Vitamin B3 1.194mg 0.6mg 4%
Vitamin B5 0.124mg 0.303mg 4%
Vitamin C 0.7mg 4.5mg 4%
Choline 17.3mg 3%
Carbs 33.5g 26.46g 2%
Protein 2.7g 1.5g 2%
Vitamin K 1µg 1%
Net carbs 33.5g 22.36g N/A
Sugar 0.4g N/A
Zinc 0.2mg 0.23mg 0%
Vitamin A 2µg 4µg 0%
Folate 23µg 22µg 0%
Tryptophan 0.029mg 0.023mg 0%
Threonine 0.073mg 0.069mg 0%
Isoleucine 0.09mg 0.054mg 0%
Leucine 0.179mg 0.111mg 0%
Lysine 0.057mg 0.067mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.082mg 0%
Valine 0.108mg 0.082mg 0%
Histidine 0.056mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +80%
Contains more FatsFats +5850%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +38%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3610.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.