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  6. Blueberry pie vs. Tofu

Blueberry pie vs. Tofu — In-Depth Nutrition Comparison

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Important differences between blueberry pie and tofu

  • Blueberry pie has more vitamin B1; however, tofu has more calcium, manganese, copper, phosphorus, selenium, iron, zinc, and magnesium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12737% more.
  • Blueberry pie has 2 times more saturated fat than tofu. Blueberry pie has 2.911g of saturated fat, while tofu has 1.261g.
  • Blueberry pie has a higher glycemic index than tofu.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Blueberry pie vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +9657.1%
Contains more PotassiumPotassium +374%
Contains more IronIron +116.3%
Contains more CopperCopper +464.2%
Contains more ZincZinc +685%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +135.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Tofu
Tofu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96735.4%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more FolateFolate +26.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tofu DV% diff.
Vitamin B1 153mg 0.158mg 12737%
Calcium 7mg 683mg 68%
Manganese 0.3mg 1.181mg 38%
Copper 0.067mg 0.378mg 35%
Protein 2.7g 17.27g 29%
Phosphorus 30mg 190mg 23%
Iron 1.23mg 2.66mg 18%
Selenium 7.4µg 17.4µg 18%
Magnesium 8mg 58mg 12%
Zinc 0.2mg 1.57mg 12%
Polyunsaturated fat 3.08g 4.921g 12%
Carbs 33.5g 2.78g 10%
Fiber 2.3g 9%
Saturated fat 2.911g 1.261g 8%
Monounsaturated fat 5.121g 1.925g 8%
Sodium 185mg 14mg 7%
Potassium 50mg 237mg 6%
Vitamin B3 1.194mg 0.381mg 5%
Calories 245kcal 144kcal 5%
Fats 11.9g 8.72g 5%
Vitamin B6 0.034mg 0.092mg 4%
Vitamin B2 0.132mg 0.102mg 2%
Folate 23µg 29µg 2%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 33.5g 0.48g N/A
Vitamin A 2µg 0%
Vitamin B5 0.124mg 0.133mg 0%
Tryptophan 0.029mg 0.235mg 0%
Threonine 0.073mg 0.785mg 0%
Isoleucine 0.09mg 0.849mg 0%
Leucine 0.179mg 1.392mg 0%
Lysine 0.057mg 0.883mg 0%
Methionine 0.046mg 0.211mg 0%
Phenylalanine 0.127mg 0.835mg 0%
Valine 0.108mg 0.87mg 0%
Histidine 0.056mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +36.5%
Contains more CarbsCarbs +1105%
Contains more ProteinProtein +539.6%
Contains more WaterWater +36.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +166%
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.