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  6. Blueberry pie vs. Wakame

Blueberry pie vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and wakame

  • Blueberry pie is higher in vitamin B1 and selenium, yet wakame is higher in manganese, folate, copper, magnesium, calcium, and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than wakame.
  • Blueberry pie contains 22 times more saturated fat than wakame. While blueberry pie contains 2.911g of saturated fat, wakame contains only 0.13g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Seaweed, wakame, raw.

Infographic

Blueberry pie vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +1237.5%
Contains more CalciumCalcium +2042.9%
Contains more IronIron +77.2%
Contains more CopperCopper +323.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +366.7%
~equal in Potassium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Wakame
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +462.1%
Contains more FolateFolate +752.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Wakame DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Manganese 0.3mg 1.4mg 48%
Folate 23µg 196µg 43%
Sodium 185mg 872mg 30%
Magnesium 8mg 107mg 24%
Copper 0.067mg 0.284mg 24%
Polyunsaturated fat 3.08g 0.218g 19%
Fats 11.9g 0.64g 17%
Calcium 7mg 150mg 14%
Monounsaturated fat 5.121g 0.058g 13%
Saturated fat 2.911g 0.13g 13%
Iron 1.23mg 2.18mg 12%
Selenium 7.4µg 0.7µg 12%
Vitamin B5 0.124mg 0.697mg 11%
Calories 245kcal 45kcal 10%
Carbs 33.5g 9.14g 8%
Vitamin B2 0.132mg 0.23mg 8%
Phosphorus 30mg 80mg 7%
Vitamin E 1mg 7%
Vitamin K 5.3µg 4%
Vitamin B3 1.194mg 1.6mg 3%
Vitamin C 0.7mg 3mg 3%
Choline 13.9mg 3%
Zinc 0.2mg 0.38mg 2%
Vitamin A 2µg 18µg 2%
Vitamin B6 0.034mg 0.002mg 2%
Fiber 0.5g 2%
Protein 2.7g 3.03g 1%
Net carbs 33.5g 8.64g N/A
Potassium 50mg 50mg 0%
Sugar 0.65g N/A
Tryptophan 0.029mg 0.035mg 0%
Threonine 0.073mg 0.165mg 0%
Isoleucine 0.09mg 0.087mg 0%
Leucine 0.179mg 0.257mg 0%
Lysine 0.057mg 0.112mg 0%
Methionine 0.046mg 0.063mg 0%
Phenylalanine 0.127mg 0.112mg 0%
Valine 0.108mg 0.209mg 0%
Histidine 0.056mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more FatsFats +1759.4%
Contains more CarbsCarbs +266.5%
Contains more ProteinProtein +12.2%
Contains more WaterWater +56.2%
Contains more OtherOther +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +8729.3%
Contains more Poly. FatPolyunsaturated fat +1312.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.