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  6. Blueberry pie vs. Walnut oil

Blueberry pie vs. Walnut oil — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Walnut oil

  • Blueberry pie is richer than Walnut oil in Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, Copper, and Folate.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12750% higher.
  • Walnut oil contains less Sodium.

Food types used in this article are Pie, blueberry, prepared from recipe and Oil, walnut.

Infographic

Blueberry pie vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
8
:
3
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +740.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +740.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +1955.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +1955.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Walnut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Walnut oil Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 0g Blueberry pie
Fats 11.9g 100g Walnut oil
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 884kcal Walnut oil
Calcium 7mg 0mg Blueberry pie
Iron 1.23mg 0mg Blueberry pie
Magnesium 8mg 0mg Blueberry pie
Phosphorus 30mg 0mg Blueberry pie
Potassium 50mg 0mg Blueberry pie
Sodium 185mg 0mg Walnut oil
Zinc 0.2mg 0mg Blueberry pie
Copper 0.067mg 0mg Blueberry pie
Manganese 0.3mg Blueberry pie
Selenium 7.4µg 0µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.4mg Walnut oil
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0mg Blueberry pie
Vitamin B2 0.132mg 0mg Blueberry pie
Vitamin B3 1.194mg 0mg Blueberry pie
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0mg Blueberry pie
Folate 23µg 0µg Blueberry pie
Vitamin K 15µg Walnut oil
Tryptophan 0.029mg 0mg Blueberry pie
Threonine 0.073mg 0mg Blueberry pie
Isoleucine 0.09mg 0mg Blueberry pie
Leucine 0.179mg 0mg Blueberry pie
Lysine 0.057mg 0mg Blueberry pie
Methionine 0.046mg 0mg Blueberry pie
Phenylalanine 0.127mg 0mg Blueberry pie
Valine 0.108mg 0mg Blueberry pie
Histidine 0.056mg 0mg Blueberry pie
Saturated Fat 2.911g 9.1g Blueberry pie
Monounsaturated Fat 5.121g 22.8g Walnut oil
Polyunsaturated fat 3.08g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
4%
Walnut oil
Minerals Daily Need Coverage Score
20%
Blueberry pie
0%
Walnut oil

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.189g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.