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  6. Bluefish raw vs. Butterfish raw

Bluefish raw vs. Butterfish raw — In-Depth Nutrition Comparison

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Important differences between bluefish raw and butterfish raw

  • Bluefish raw has more vitamin B12, vitamin B3, vitamin B6, and vitamin A; however, butterfish raw has more vitamin B2, vitamin B1, and monounsaturated fat.
  • Bluefish raw's daily need coverage for vitamin B12 is 145% more.
  • Bluefish raw has 4 times more vitamin A than butterfish raw. Bluefish raw has 398IU of vitamin A, while butterfish raw has 100IU.
  • Bluefish raw is lower in saturated fat.

The food varieties used in the comparison are Fish, bluefish, raw and Fish, butterfish, raw.

Infographic

Bluefish raw vs Butterfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Contains more MagnesiumMagnesium +32%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +214.3%
~equal in Potassium ~375mg
~equal in Iron ~0.5mg
~equal in Copper ~0.054mg
~equal in Zinc ~0.77mg
~equal in Phosphorus ~240mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 30% 35% 84% 45% 69% 238% 0% 11% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +183.7%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish raw Butterfish raw DV% diff.
Vitamin B12 5.39µg 1.9µg 145%
Saturated fat 0.915g 3.38g 11%
Vitamin A 120µg 30µg 10%
Vitamin B3 5.95mg 4.5mg 9%
Vitamin B6 0.402mg 0.3mg 8%
Fats 4.24g 8.02g 6%
Protein 20.04g 17.28g 6%
Vitamin B1 0.058mg 0.12mg 5%
Vitamin B2 0.08mg 0.15mg 5%
Monounsaturated fat 1.793g 3.38g 4%
Folate 2µg 15µg 3%
Polyunsaturated fat 1.06g 0.59g 3%
Phosphorus 227mg 240mg 2%
Calcium 7mg 22mg 2%
Magnesium 33mg 25mg 2%
Cholesterol 59mg 65mg 2%
Vitamin B5 0.828mg 0.75mg 2%
Calories 124kcal 146kcal 1%
Sodium 60mg 89mg 1%
Potassium 372mg 375mg 0%
Iron 0.48mg 0.5mg 0%
Copper 0.053mg 0.054mg 0%
Zinc 0.81mg 0.77mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.021mg 0.015mg 0%
Tryptophan 0.224mg 0.194mg 0%
Threonine 0.878mg 0.758mg 0%
Isoleucine 0.923mg 0.796mg 0%
Leucine 1.629mg 1.405mg 0%
Lysine 1.84mg 1.587mg 0%
Methionine 0.593mg 0.512mg 0%
Phenylalanine 0.782mg 0.675mg 0%
Valine 1.032mg 0.89mg 0%
Histidine 0.59mg 0.509mg 0%
Omega-3 - EPA 0.252g N/A
Omega-3 - DHA 0.519g N/A
Omega-3 - DPA 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
Contains more ProteinProtein +16%
Contains more OtherOther +752.6%
Contains more FatsFats +89.2%
~equal in Carbs ~0g
~equal in Water ~74.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains more Mono. FatMonounsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients
  2. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.