Bluefish raw vs. Butterfish raw — In-Depth Nutrition Comparison
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Important differences between Bluefish raw and Butterfish raw
- Bluefish raw has more Vitamin B12, Vitamin A, Vitamin B3, and Vitamin B6, however, Butterfish raw has more Vitamin B2, Vitamin B1, and Monounsaturated Fat.
- Bluefish raw's daily need coverage for Vitamin B12 is 145% more.
- Bluefish raw has 4 times more Vitamin A than Butterfish raw. Bluefish raw has 120µg of Vitamin A, while Butterfish raw has 30µg.
- Bluefish raw is lower in Saturated Fat.
The food varieties used in the comparison are Fish, bluefish, raw and Fish, butterfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +298% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +183.7% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +650% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +16% |
| Contains more OtherOther | +752.6% |
| Contains more FatsFats | +89.2% |
~equal in
Carbs
~0g
~equal in
Water
~74.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains less Sat. FatSaturated Fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains more Mono. FatMonounsaturated Fat | +88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 146kcal |
|
| Protein | 20.04g | 17.28g |
|
| Fats | 4.24g | 8.02g |
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| Cholesterol | 59mg | 65mg |
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| Magnesium | 33mg | 25mg |
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| Calcium | 7mg | 22mg |
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| Potassium | 372mg | 375mg |
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| Iron | 0.48mg | 0.5mg |
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| Copper | 0.053mg | 0.054mg |
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| Zinc | 0.81mg | 0.77mg |
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| Phosphorus | 227mg | 240mg |
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| Sodium | 60mg | 89mg |
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| Vitamin A | 398IU | 100IU |
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| Vitamin A | 120µg | 30µg |
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| Manganese | 0.021mg | 0.015mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.058mg | 0.12mg |
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| Vitamin B2 | 0.08mg | 0.15mg |
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| Vitamin B3 | 5.95mg | 4.5mg |
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| Vitamin B5 | 0.828mg | 0.75mg |
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| Vitamin B6 | 0.402mg | 0.3mg |
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| Vitamin B12 | 5.39µg | 1.9µg |
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| Folate | 2µg | 15µg |
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| Saturated Fat | 0.915g | 3.38g |
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| Monounsaturated Fat | 1.793g | 3.38g |
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| Polyunsaturated fat | 1.06g | 0.59g |
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| Tryptophan | 0.224mg | 0.194mg |
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| Threonine | 0.878mg | 0.758mg |
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| Isoleucine | 0.923mg | 0.796mg |
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| Leucine | 1.629mg | 1.405mg |
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| Lysine | 1.84mg | 1.587mg |
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| Methionine | 0.593mg | 0.512mg |
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| Phenylalanine | 0.782mg | 0.675mg |
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| Valine | 1.032mg | 0.89mg |
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| Histidine | 0.59mg | 0.509mg |
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| Omega-3 - EPA | 0.252g |
|
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| Omega-3 - DHA | 0.519g |
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| Omega-3 - DPA | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
40%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is richer in minerals?
Butterfish raw is relatively richer in minerals
Which food is lower in Cholesterol?
Bluefish raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Bluefish raw is lower in Saturated Fat (difference - 2.465g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.