Bluefish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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A recap on differences between Bluefish and Atlantic Mackerel
- Bluefish is higher in Phosphorus, and Vitamin A RAE, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B3, Vitamin B1, and Magnesium.
- Atlantic Mackerel covers your daily Vitamin B12 needs 104% more than Bluefish.
- Bluefish contains 3 times more Vitamin A RAE than Atlantic Mackerel. While Bluefish contains 138µg of Vitamin A RAE, Atlantic Mackerel contains only 50µg.
- The amount of Saturated Fat in Bluefish is lower.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.1%
Contains
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Potassium
+51.9%
Contains
less
Sodium
-14.4%
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Zinc
+65.1%
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Manganese
+80%
Contains
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Calcium
+33.3%
Contains
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Iron
+162.9%
Contains
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Magnesium
+81%
Equal in Copper - 0.073
Equal in Selenium - 44.1
Contains
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Phosphorus
+34.1%
Contains
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Potassium
+51.9%
Contains
less
Sodium
-14.4%
Contains
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Zinc
+65.1%
Contains
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Manganese
+80%
Contains
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Calcium
+33.3%
Contains
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Iron
+162.9%
Contains
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Magnesium
+81%
Equal in Copper - 0.073
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+174.9%
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Vitamin B5
+11.6%
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Vitamin B6
+16.3%
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Folate
+100%
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Vitamin C
+∞%
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Vitamin B1
+162.7%
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Vitamin B2
+221.6%
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Vitamin B3
+25.3%
Contains
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Vitamin B12
+40%
Contains
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Vitamin A
+174.9%
Contains
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Vitamin B5
+11.6%
Contains
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Vitamin B6
+16.3%
Contains
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Folate
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+162.7%
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Vitamin B2
+221.6%
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Vitamin B3
+25.3%
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Vitamin B12
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.1%
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Other
+57.3%
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Fats
+155.3%
Equal in Water - 63.55
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+38.1%
Contains
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Other
+57.3%
Contains
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Fats
+155.3%
Equal in Water - 63.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64%
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+146.7%
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
less
Saturated Fat
-64%
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Monounsaturated Fat
+137.5%
Contains
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Polyunsaturated fat
+146.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.69g | 18.6g |
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| Fats | 5.44g | 13.89g |
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| Calories | 159kcal | 205kcal |
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| Calcium | 9mg | 12mg |
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| Iron | 0.62mg | 1.63mg |
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| Magnesium | 42mg | 76mg |
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| Phosphorus | 291mg | 217mg |
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| Potassium | 477mg | 314mg |
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| Sodium | 77mg | 90mg |
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| Zinc | 1.04mg | 0.63mg |
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| Copper | 0.068mg | 0.073mg |
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| Manganese | 0.027mg | 0.015mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 459IU | 167IU |
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| Vitamin A RAE | 138µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.067mg | 0.176mg |
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| Vitamin B2 | 0.097mg | 0.312mg |
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| Vitamin B3 | 7.247mg | 9.08mg |
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| Vitamin B5 | 0.955mg | 0.856mg |
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| Vitamin B6 | 0.464mg | 0.399mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 6.22µg | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.288mg | 0.208mg |
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| Threonine | 1.126mg | 0.815mg |
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| Isoleucine | 1.184mg | 0.857mg |
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| Leucine | 2.088mg | 1.512mg |
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| Lysine | 2.36mg | 1.708mg |
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| Methionine | 0.76mg | 0.551mg |
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| Phenylalanine | 1.003mg | 0.726mg |
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| Valine | 1.324mg | 0.958mg |
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| Histidine | 0.756mg | 0.548mg |
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| Cholesterol | 76mg | 70mg |
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| Saturated Fat | 1.172g | 3.257g |
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| Omega-3 - DHA | 0.665g | 1.401g |
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| Omega-3 - EPA | 0.323g | 0.898g |
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| Omega-3 - DPA | 0.079g | 0.212g |
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| Monounsaturated Fat | 2.297g | 5.456g |
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| Polyunsaturated fat | 1.358g | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
171%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 2.085g)
Which food is cheaper?
Bluefish is cheaper (difference - $7)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.